Potatoes, mashed, dehydrated, granules without milk, dry form

372 calories in 100 g

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Calories in Potatoes, mashed, dehydrated, granules without milk, dry form
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372 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.72 calories / gram
7 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.54 g (5 calories, 1% by weight)
Carbohydrates:85.51 g (345 calories, 86% by weight)
Proteins:8.22 g (23 calories, 8% by weight)
Alcohol:~
Water:3.63 g (4% by weight)
Fat Composition:62% polyunsaturated; 35% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:7.10 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11380
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, producer, fluid, 3.7% milkfat
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calories in Sheep Milk
Calories in Skim Milk
Calories in Sweet Potato
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:450 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:340 mcg
Vitamin B-6:860 mcg
Vitamin B-9:40 mcg
Food folate:40 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.60 mg
Vitamin C:37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9 mcg
Calcium (Ca):41 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):98 mg
Manganese (Mn):1.12 mg
Phosphorus (P):0.25 g
Potassium (K):0.70 g
Selenium (Se):27.10 mcg
Sodium (Na):67 mg
Zinc (Zn):910 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.51 g
Dietary Fiber:7.10 g
Sugars Total:3.47 g
Fructose:1 g
Galactose:~
Glucose/Dextrose:0.92 g
Lactose:~
Maltose:0.52 g
Sucrose:1.02 g
Starch:~
Proteins Total:8.22 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.43 g
Methionine:0.13 g
Lysine:0.47 g
Isoleucine:0.28 g
Valine:0.44 g
Threonine:0.27 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.46 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.33 g
Tyrosine:0.23 g
Fats Total:0.54 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are more than 100 varieties of bananas, some even have red skin.
Related: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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