Potatoes, mashed, dehydrated, granules without milk, dry form

744 calories in 1 cup

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Calories in Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, granules without milk, dry form Suggest a better name
744 calories in 1 cup
1 cup = 200g ≈ 0.441lb ≈ 7.05oz
3.72 calories / gram
13 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:1.08 g (9 calories, 1% by weight)
Carbohydrates:171.02 g (689 calories, 86% by weight)
Proteins:16.44 g (46 calories, 8% by weight)
Water:7.26 g (4% by weight)
Fat Composition:62% polyunsaturated; 35% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:14.20 g (7% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11380
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Soymilk, chocolate, unfortified
Vitamin A:22 IU
Retinol Activity Equivalent:2 mcg
β-Carotene:14 mcg
Lutein + Zeaxanthin:76 mcg
Vitamin B-1:900 mcg
Vitamin B-2:500 mcg
Vitamin B-3:9.52 mg
Vitamin B-5:680 mcg
Vitamin B-6:1.72 mg
Vitamin B-9:80 mcg
Food folate:80 mcg
Dietary Folate Equivalent:80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
Vitamin K:18 mcg
Calcium (Ca):82 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):0.20 g
Manganese (Mn):2.24 mg
Phosphorus (P):0.49 g
Potassium (K):1.41 g
Selenium (Se):54.20 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.82 mg
Carbohydrates Total:171.02 g
Dietary Fiber:14.20 g
Sugars Total:6.94 g
Fructose:2.02 g
Glucose/Dextrose:1.84 g
Maltose:1.04 g
Sucrose:2.04 g
Proteins Total:16.44 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:0.86 g
Methionine:0.26 g
Lysine:0.94 g
Isoleucine:0.56 g
Valine:0.88 g
Threonine:0.54 g
Tryptophan:0.16 g
Histidine:0.30 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:3.84 g
Cystine:0.22 g
Glutamic acid:2.92 g
Glycine:0.50 g
Proline:0.56 g
Serine:0.66 g
Tyrosine:0.46 g
Fats Total:1.08 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.20 g
Product Type:Potatoes
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
Related: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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