Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

227 calories in 1 cup

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Calories in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Suggest a better name
227 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
1.08 calories / gram
4 Weight Watchers points
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Calorie Sources:53% carbohydrates; 40% fats; 6% proteins
Fats:10.42 g (92 calories, 5% by weight)
Carbohydrates:30.16 g (121 calories, 14% by weight)
Proteins:4.30 g (14 calories, 2% by weight)
Alcohol:~
Water:162.73 g (77% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:4.62 g (2% by weight)
Cholesterol:29.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11381
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vitamin A:384 IU
Retinol:84 mcg
Retinol Activity Equivalent:90.30 mcg
α-Carotene:~
β-Carotene:63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147 mcg
Vitamin B-2:147 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:252.00 mcg
Vitamin B-6:18.90 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.50 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):399 mcg
Magnesium (Mg):39.90 mg
Manganese (Mn):6.30 mcg
Phosphorus (P):0.13 g
Potassium (K):0.30 g
Selenium (Se):2.73 mcg
Sodium (Na):0.54 g
Zinc (Zn):525 mcg
Cholesterol:29.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.16 g
Dietary Fiber:4.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.36 g
Methionine:84 mg
Lysine:0.29 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.19 g
Tryptophan:42 mg
Histidine:0.11 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.52 g
Betaine:~
Cystine:42 mg
Glutamic acid:0.82 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.19 g
Tyrosine:0.19 g
Fats Total:10.42 g
Saturated fatty acids:6.41 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
Related: Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form
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