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Potatoes, mashed, dehydrated, granules with milk, dry form

357 calories in 100 g

Calories in Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form Suggest a better name
357 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.57 calories / gram
6 Weight Watchers points
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:1.10 g (10 calories, 1% by weight)
Carbohydrates:77.70 g (312 calories, 78% by weight)
Proteins:10.90 g (35 calories, 11% by weight)
Alcohol:~
Water:6.30 g (6% by weight)
Fat Composition:52% saturated; 31% polyunsaturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:6.60 g (7% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11382
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Vitamin A:75 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:37 mcg
Vitamin B-1:190 mcg
Vitamin B-2:300 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:1.86 mg
Vitamin B-6:880 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55 mg
Vitamin C:16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.70 mcg
Calcium (Ca):0.14 g
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):74 mg
Manganese (Mn):480 mcg
Phosphorus (P):0.24 g
Potassium (K):1.85 g
Selenium (Se):26.30 mcg
Sodium (Na):82 mg
Zinc (Zn):1.20 mg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.70 g
Dietary Fiber:6.60 g
Sugars Total:3.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.78 g
Methionine:0.15 g
Lysine:0.72 g
Isoleucine:0.51 g
Valine:0.65 g
Threonine:0.48 g
Tryptophan:90 mg
Histidine:0.25 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.91 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.47 g
Tyrosine:0.44 g
Fats Total:1.10 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
Related: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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