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Potatoes, mashed, dehydrated, granules with milk, dry form

714 calories in 1 cup

Calories in Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form Suggest a better name
714 calories in 1 cup
1 cup = 200g ≈ 0.441lb ≈ 7.05oz
3.57 calories / gram
13 Weight Watchers points
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:2.20 g (19 calories, 1% by weight)
Carbohydrates:155.40 g (625 calories, 78% by weight)
Proteins:21.80 g (70 calories, 11% by weight)
Alcohol:~
Water:12.60 g (6% by weight)
Fat Composition:52% saturated; 31% polyunsaturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:13.20 g (7% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11382
Related Foods: Calories in Goat Milk
Calories in Indian Buffalo Milk
Calories in Lowfat Milk
Calories in Mashed Potatoes
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Sheep Milk
Vitamin A:150 IU
Retinol:34 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:74 mcg
Vitamin B-1:380 mcg
Vitamin B-2:600 mcg
Vitamin B-3:8.40 mg
Vitamin B-5:3.72 mg
Vitamin B-6:1.76 mg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.40 mcg
Calcium (Ca):0.28 g
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):7 mg
Magnesium (Mg):0.15 g
Manganese (Mn):960 mcg
Phosphorus (P):0.47 g
Potassium (K):3.70 g
Selenium (Se):52.60 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.40 mg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:155.40 g
Dietary Fiber:13.20 g
Sugars Total:6.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.80 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.56 g
Methionine:0.30 g
Lysine:1.44 g
Isoleucine:1.02 g
Valine:1.30 g
Threonine:0.96 g
Tryptophan:0.18 g
Histidine:0.50 g
Arginine:1 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:3.94 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.82 g
Glycine:0.70 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.94 g
Tyrosine:0.88 g
Fats Total:2.20 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:18 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Over 90% of world olive production is used to make oil, and almost 98% of the acreage is in the Mediterranean region.
Related: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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