Potatoes, mashed, dehydrated, granules with milk, dry form

714 calories in 1 cup

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Calories in Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form Suggest a better name
714 calories in 1 cup
1 cup = 200g ≈ 0.441lb ≈ 7.05oz
3.57 calories / gram
13 Weight Watchers points
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:2.20 g (19 calories, 1% by weight)
Carbohydrates:155.40 g (625 calories, 78% by weight)
Proteins:21.80 g (70 calories, 11% by weight)
Alcohol:~
Water:12.60 g (6% by weight)
Fat Composition:52% saturated; 31% polyunsaturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:13.20 g (7% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11382
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Vitamin A:150 IU
Retinol:34 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:74 mcg
Vitamin B-1:380 mcg
Vitamin B-2:600 mcg
Vitamin B-3:8.40 mg
Vitamin B-5:3.72 mg
Vitamin B-6:1.76 mg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.40 mcg
Calcium (Ca):0.28 g
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):7 mg
Magnesium (Mg):0.15 g
Manganese (Mn):960 mcg
Phosphorus (P):0.47 g
Potassium (K):3.70 g
Selenium (Se):52.60 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.40 mg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:155.40 g
Dietary Fiber:13.20 g
Sugars Total:6.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.80 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.56 g
Methionine:0.30 g
Lysine:1.44 g
Isoleucine:1.02 g
Valine:1.30 g
Threonine:0.96 g
Tryptophan:0.18 g
Histidine:0.50 g
Arginine:1 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:3.94 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.82 g
Glycine:0.70 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.94 g
Tyrosine:0.88 g
Fats Total:2.20 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:18 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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