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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

116 calories in 100 g

Calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Suggest a better name
116 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.16 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 37% fats; 7% proteins
Fats:4.80 g (43 calories, 5% by weight)
Carbohydrates:16.13 g (65 calories, 16% by weight)
Proteins:2.13 g (9 calories, 2% by weight)
Water:76.01 g (76% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :0.74 g (1% by weight)
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:2 mg
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11383
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Vitamin A:214 IU
Retinol:48 mcg
Retinol Activity Equivalent:51 mcg
β-Carotene:33 mcg
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:90 mcg
Vitamin B-2:80 mcg
Vitamin B-3:860 mcg
Vitamin B-5:140 mcg
Vitamin B-6:160 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:13.70 mg
Vitamin C:6.50 mg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:510 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:760 mcg
γ-Tocopherol:2.18 mg
Vitamin K:6.30 mcg
Calcium (Ca):35 mg
Copper (Cu):20 mcg
Fluoride (F):39.60 mcg
Iron (Fe):200 mcg
Magnesium (Mg):20 mg
Manganese (Mn):190 mcg
Phosphorus (P):62 mg
Potassium (K):0.16 g
Selenium (Se):5.60 mcg
Sodium (Na):0.17 g
Zinc (Zn):240 mcg
Cholesterol:2 mg
Phytosterols:20 mg
Carbohydrates Total:16.13 g
Dietary Fiber:1.30 g
Sugars Total:1.74 g
Fructose:0.18 g
Glucose/Dextrose:0.16 g
Lactose:1.09 g
Maltose:90 mg
Sucrose:0.18 g
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.13 g
Methionine:40 mg
Lysine:0.11 g
Isoleucine:80 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:30 mg
Histidine:40 mg
Arginine:90 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.39 g
Cystine:20 mg
Glutamic acid:0.40 g
Glycine:60 mg
Proline:0.12 g
Serine:80 mg
Tyrosine:70 mg
Fats Total:4.80 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:0.74 g
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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