Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

244 calories in 1 cup

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Calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Suggest a better name
244 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
1.16 calories / gram
5 Weight Watchers points
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Calorie Sources:56% carbohydrates; 37% fats; 7% proteins
Fats:10.08 g (91 calories, 5% by weight)
Carbohydrates:33.87 g (135 calories, 16% by weight)
Proteins:4.47 g (18 calories, 2% by weight)
Water:159.62 g (76% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :1.55 g (1% by weight)
Dietary Fiber:2.73 g (1% by weight)
Cholesterol:4.20 mg
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11383
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Calories in Well Water
Vitamin A:449 IU
Retinol:100.80 mcg
Retinol Activity Equivalent:107.10 mcg
β-Carotene:69.30 mcg
Lutein + Zeaxanthin:14.70 mcg
Vitamin B-1:189 mcg
Vitamin B-2:168 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:294 mcg
Vitamin B-6:336 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:28.77 mg
Vitamin C:13.65 mg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.63 mcg
Vitamin D (D2 + D3):0.63 mcg
Vitamin E:1.07 mg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:1.60 mg
γ-Tocopherol:4.58 mg
Vitamin K:13.23 mcg
Calcium (Ca):73.50 mg
Copper (Cu):42 mcg
Fluoride (F):83.16 mcg
Iron (Fe):420 mcg
Magnesium (Mg):42 mg
Manganese (Mn):399 mcg
Phosphorus (P):0.13 g
Potassium (K):0.33 g
Selenium (Se):11.76 mcg
Sodium (Na):0.36 g
Zinc (Zn):504.00 mcg
Cholesterol:4.20 mg
Phytosterols:42 mg
Carbohydrates Total:33.87 g
Dietary Fiber:2.73 g
Sugars Total:3.65 g
Fructose:0.38 g
Glucose/Dextrose:0.34 g
Lactose:2.29 g
Maltose:0.19 g
Sucrose:0.38 g
Proteins Total:4.47 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.27 g
Methionine:84 mg
Lysine:0.23 g
Isoleucine:0.17 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:63.00 mg
Histidine:84 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.82 g
Cystine:42 mg
Glutamic acid:0.84 g
Glycine:0.13 g
Proline:0.25 g
Serine:0.17 g
Tyrosine:0.15 g
Fats Total:10.08 g
Saturated fatty acids:2.46 g
Monounsaturated fatty acids:4.41 g
Polyunsaturated fatty acids:2.71 g
Trans fatty acids:1.55 g
Saturated fatty acids
Butanoic/Butyric [4:0]:21 mg
Hexanoic/Caproic [6:0]:21 mg
Octanoic/Caprylic [8:0]:21 mg
Decanoic/Capric [10:0]:21 mg
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:2.10 mg
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:6.30 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:21 mg
Docosanoic/Behenic [22:0]:10.50 mg
Tetracosanoic/Lignoceric [24:0]:8.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.10 mg
Octadecenoic/Oleic [18:1]:4.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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