Potatoes, au gratin, dry mix, unprepared

82 calories in 0.2 package (5.5 oz)

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Calories in Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, unprepared Suggest a better name
82 calories in 0.2 package (5.5 oz)
0.2 package = 26g ≈ 0.057lb ≈ 0.92oz
3.14 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% proteins; 9% fats
Fats:0.96 g (9 calories, 4% by weight)
Carbohydrates:19.32 g (77 calories, 74% by weight)
Proteins:2.31 g (9 calories, 9% by weight)
Alcohol:~
Water:1.29 g (5% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.07 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (5.5 oz)
0.2 package (5.5 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11384
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Vitamin A:68 IU
Retinol:12.74 mcg
Retinol Activity Equivalent:14.04 mcg
α-Carotene:~
β-Carotene:15.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.20 mcg
Vitamin B-2:65 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:239.20 mcg
Vitamin B-6:39 mcg
Vitamin B-9:10.40 mcg
Food folate:10.40 mcg
Dietary Folate Equivalent:10.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):80.86 mg
Copper (Cu):62.40 mcg
Fluoride (F):~
Iron (Fe):423.80 mcg
Magnesium (Mg):16.64 mg
Manganese (Mn):153.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.26 g
Selenium (Se):2.60 mcg
Sodium (Na):0.54 g
Zinc (Zn):234 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.32 g
Dietary Fiber:1.07 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.31 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.96 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:31.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:28.60 mg
Hexanoic/Caproic [6:0]:15.60 mg
Octanoic/Caprylic [8:0]:7.80 mg
Decanoic/Capric [10:0]:20.80 mg
Dodecanoic/Lauric [12:0]:20.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.11 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
Related: Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
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