Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

93 calories in 100 g

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Calories in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Suggest a better name
93 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.93 calories / gram
2 Weight Watchers points
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Calorie Sources:53% carbohydrates; 38% fats; 9% proteins
Fats:4.12 g (37 calories, 4% by weight)
Carbohydrates:12.84 g (51 calories, 13% by weight)
Proteins:2.30 g (9 calories, 2% by weight)
Alcohol:~
Water:78.98 g (79% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:15 mg
Caffeine:~
Serving Sizes: 100 g
0.2 package (5.5 oz) yields
1 package yield, 5.5 oz
Food Group:Vegetables and Vegetable Products
USDA #:11385
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Vitamin A:213 IU
Retinol:49 mcg
Retinol Activity Equivalent:52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:80 mcg
Vitamin B-3:930 mcg
Vitamin B-5:230 mcg
Vitamin B-6:40 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):320 mcg
Magnesium (Mg):15 mg
Manganese (Mn):130 mcg
Phosphorus (P):95 mg
Potassium (K):0.22 g
Selenium (Se):2.70 mcg
Sodium (Na):0.44 g
Zinc (Zn):240 mcg
Cholesterol:15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.84 g
Dietary Fiber:0.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.12 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
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