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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

764 calories in 1 package yield, 5.5 oz

Calories in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Suggest a better name
764 calories in 1 package yield, 5.5 oz
1 package yield, 5.5 oz = 822g ≈ 1.812lb ≈ 29.00oz
0.93 calories / gram
17 Weight Watchers points
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Calorie Sources:53% carbohydrates; 38% fats; 9% proteins
Fats:33.87 g (305 calories, 4% by weight)
Carbohydrates:105.54 g (422 calories, 13% by weight)
Proteins:18.91 g (76 calories, 2% by weight)
Alcohol:~
Water:649.22 g (79% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:7.40 g (1% by weight)
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
0.2 package (5.5 oz) yields
1 package yield, 5.5 oz
Food Group:Vegetables and Vegetable Products
USDA #:11385
Related Foods: Calories in Condensed Milk
Calories in Flavored Water
Calories in Milk Substitutes
Calories in Skim Milk
Calories in Soy Milk
Calories in Tap Water
Calories in Water Chestnut
Calories in Whole Wheat Pita
Vitamin A:1751 IU
Retinol:402.78 mcg
Retinol Activity Equivalent:427.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164.40 mcg
Vitamin B-2:657.60 mcg
Vitamin B-3:7.64 mg
Vitamin B-5:1.89 mg
Vitamin B-6:328.80 mcg
Vitamin B-9:57.54 mcg
Food folate:57.54 mcg
Dietary Folate Equivalent:57.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:25.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.68 g
Copper (Cu):328.80 mcg
Fluoride (F):~
Iron (Fe):2.63 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.07 mg
Phosphorus (P):0.78 g
Potassium (K):1.80 g
Selenium (Se):22.19 mcg
Sodium (Na):3.61 g
Zinc (Zn):1.97 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:105.54 g
Dietary Fiber:7.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:33.87 g
Saturated fatty acids:21.21 g
Monounsaturated fatty acids:9.62 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.07 g
Hexanoic/Caproic [6:0]:0.58 g
Octanoic/Caprylic [8:0]:0.33 g
Decanoic/Capric [10:0]:0.66 g
Dodecanoic/Lauric [12:0]:0.74 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.47 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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