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Potatoes, scalloped, dry mix, unprepared

558 calories in 1 package (5.5 oz)

Calories in Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, unprepared Suggest a better name
558 calories in 1 package (5.5 oz)
1 package = 156g ≈ 0.344lb ≈ 5.50oz
3.58 calories / gram
11 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% fats; 6% proteins
Fats:7.16 g (60 calories, 5% by weight)
Carbohydrates:115.33 g (465 calories, 74% by weight)
Proteins:12.12 g (34 calories, 8% by weight)
Alcohol:~
Water:9.70 g (6% by weight)
Fat Composition:60% polyunsaturated; 37% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:13.42 g (9% by weight)
Cholesterol:7.80 mg
Caffeine:~
Serving Sizes: 100 g
1 package (5.5 oz)
0.2 package (5.5 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11386
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.60 mcg
Vitamin B-2:187.20 mcg
Vitamin B-3:7.07 mg
Vitamin B-5:2.18 mg
Vitamin B-6:280.80 mcg
Vitamin B-9:49.92 mcg
Food folate:49.92 mcg
Dietary Folate Equivalent:49.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:25.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):96.72 mg
Copper (Cu):405.60 mcg
Fluoride (F):~
Iron (Fe):3.14 mg
Magnesium (Mg):92.04 mg
Manganese (Mn):967.20 mcg
Phosphorus (P):0.31 g
Potassium (K):1.41 g
Selenium (Se):12.32 mcg
Sodium (Na):2.46 g
Zinc (Zn):1.44 mg
Cholesterol:7.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:115.33 g
Dietary Fiber:13.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.16 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:3.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:46.80 mg
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:46.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:46.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.68 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5kL
Did you know?...Eskimo ice cream is neither icy, or creamy.
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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
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