Potatoes, scalloped, dry mix, unprepared

93 calories in 0.2 package (5.5 oz)

Live queries:
Granola - 43 results
Turnip - 22 results
Yogurt - 58 results

Calories in Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, unprepared Suggest a better name
93 calories in 0.2 package (5.5 oz)
0.2 package = 26g ≈ 0.057lb ≈ 0.92oz
3.58 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 11% fats; 6% proteins
Fats:1.19 g (10 calories, 5% by weight)
Carbohydrates:19.22 g (77 calories, 74% by weight)
Proteins:2.02 g (6 calories, 8% by weight)
Alcohol:~
Water:1.62 g (6% by weight)
Fat Composition:60% polyunsaturated; 37% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.24 g (9% by weight)
Cholesterol:1.30 mg
Caffeine:~
Serving Sizes: 100 g
1 package (5.5 oz)
0.2 package (5.5 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11386
Related Foods: Calories in Boiled Potatoes
Calories in Dry Desert Wine
Calories in Mashed Potatoes
Calories in Mixed Vegetables
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Calories in Tropical Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15.60 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:364 mcg
Vitamin B-6:46.80 mcg
Vitamin B-9:8.32 mcg
Food folate:8.32 mcg
Dietary Folate Equivalent:8.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.12 mg
Copper (Cu):67.60 mcg
Fluoride (F):~
Iron (Fe):522.60 mcg
Magnesium (Mg):15.34 mg
Manganese (Mn):161.20 mcg
Phosphorus (P):51.22 mg
Potassium (K):0.24 g
Selenium (Se):2.05 mcg
Sodium (Na):0.41 g
Zinc (Zn):239.20 mcg
Cholesterol:1.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.22 g
Dietary Fiber:2.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.02 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.19 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:26 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.80 mg
Dodecanoic/Lauric [12:0]:39 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:41.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5kN
Did you know?...A baked potato (with skin) is a good source of dietary fiber (4 grams).
Related: Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular