Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

228 calories in 1 cup (unprepared)

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Calories in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Suggest a better name
228 calories in 1 cup (unprepared)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.93 calories / gram
5 Weight Watchers points
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Calorie Sources:55% carbohydrates; 39% fats; 6% proteins
Fats:10.54 g (88 calories, 4% by weight)
Carbohydrates:31.29 g (126 calories, 13% by weight)
Proteins:5.19 g (14 calories, 2% by weight)
Alcohol:~
Water:193.97 g (79% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:2.69 g (1% by weight)
Cholesterol:26.95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (unprepared)
0.2 package (5.5 oz) yields
1 package yield, 5.5 oz
Food Group:Vegetables and Vegetable Products
USDA #:11387
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Vitamin A:363 IU
Retinol:80.85 mcg
Retinol Activity Equivalent:85.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.50 mcg
Vitamin B-2:122.50 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:784 mcg
Vitamin B-6:98 mcg
Vitamin B-9:24.50 mcg
Food folate:24.50 mcg
Dietary Folate Equivalent:24.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):88.20 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):931 mcg
Magnesium (Mg):34.30 mg
Manganese (Mn):441 mcg
Phosphorus (P):0.14 g
Potassium (K):0.50 g
Selenium (Se):3.92 mcg
Sodium (Na):0.84 g
Zinc (Zn):612.50 mcg
Cholesterol:26.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.29 g
Dietary Fiber:2.69 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.54 g
Saturated fatty acids:6.44 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.32 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:98 mg
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.02 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2q0
Did you know?...The majority of all of the vitamin K required by the human body is produced by bacteria in the intestinal tract.
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