Goose Egg Nutrition Facts

266 calories in 1 egg

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Calories in Goose Egg
Egg, goose, whole, fresh, raw
266 calories in 1 egg
1 egg = 144g ≈ 0.317lb ≈ 5.08oz
1.85 calories / gram
7 Weight Watchers points
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Calorie Sources:65% fats; 33% proteins; 3% carbohydrates
Fats:19.11 g (172 calories, 13% by weight)
Carbohydrates:1.94 g (7 calories, 1% by weight)
Proteins:19.97 g (87 calories, 14% by weight)
Alcohol:~
Water:101.42 g (70% by weight)
Fat Composition:52% monounsaturated; 33% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.23 g
Caffeine:~
Serving Sizes: 100 g
1 egg
Refuse:13 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1139
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Vitamin A:936 IU
Retinol:266.40 mcg
Retinol Activity Equivalent:269.28 mcg
α-Carotene:~
β-Carotene:18.72 mcg
β-Cryptoxanthin:17.28 mcg
Lycopene:~
Lutein + Zeaxanthin:636.48 mcg
Vitamin B-1:201.60 mcg
Vitamin B-2:547.20 mcg
Vitamin B-3:259.20 mcg
Vitamin B-5:2.52 mg
Vitamin B-6:331.20 mcg
Vitamin B-9:109.44 mcg
Food folate:109.44 mcg
Dietary Folate Equivalent:109.44 mcg
Folic acid:~
Vitamin B-12:7.34 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:95
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.45 mcg
Vitamin D (D2 + D3):2.45 mcg
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):86.40 mg
Copper (Cu):86.40 mcg
Fluoride (F):~
Iron (Fe):5.24 mg
Magnesium (Mg):23.04 mg
Manganese (Mn):43.20 mcg
Phosphorus (P):0.30 g
Potassium (K):0.30 g
Selenium (Se):53.14 mcg
Sodium (Na):0.20 g
Zinc (Zn):1.92 mg
Cholesterol:1.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.94 g
Dietary Fiber:~
Sugars Total:1.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.97 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:1.70 g
Methionine:0.89 g
Lysine:1.48 g
Isoleucine:0.92 g
Valine:1.37 g
Threonine:1.14 g
Tryptophan:0.40 g
Histidine:0.49 g
Arginine:1.18 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.21 g
Betaine:~
Cystine:0.43 g
Glutamic acid:2.78 g
Glycine:0.65 g
Hydroxyproline:~
Proline:0.75 g
Serine:1.50 g
Tyrosine:0.95 g
Fats Total:19.11 g
Saturated fatty acids:5.17 g
Monounsaturated fatty acids:8.27 g
Polyunsaturated fatty acids:2.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
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