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Potatoes, hashed brown, frozen, plain, unprepared

86 calories in 0.5 cup

Calories in Potatoes, hashed brown, frozen, plain, unprepared
Potatoes, hashed brown, frozen, plain, unprepared Suggest a better name
86 calories in 0.5 cup
0.5 cup = 105g ≈ 0.231lb ≈ 3.70oz
0.82 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:0.65 g (5 calories, 1% by weight)
Carbohydrates:18.61 g (75 calories, 18% by weight)
Proteins:2.16 g (6 calories, 2% by weight)
Alcohol:~
Water:82.79 g (79% by weight)
Fat Composition:60% polyunsaturated; 37% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.47 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (12 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11390
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.50 mcg
Vitamin B-2:10.50 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:336 mcg
Vitamin B-6:84 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.50 mg
Copper (Cu):94.50 mcg
Fluoride (F):45.89 mcg
Iron (Fe):1.03 mg
Magnesium (Mg):11.55 mg
Manganese (Mn):147 mcg
Phosphorus (P):49.35 mg
Potassium (K):0.30 g
Selenium (Se):0.31 mcg
Sodium (Na):23.10 mg
Zinc (Zn):220.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.61 g
Dietary Fiber:1.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.16 g
Essential amino acids
Phenylalanine:84 mg
Leucine:0.13 g
Methionine:21 mg
Lysine:0.12 g
Isoleucine:84 mg
Valine:0.11 g
Threonine:94.50 mg
Tryptophan:21 mg
Histidine:31.50 mg
Arginine:94.50 mg
Non-essential amino acids
Alanine:73.50 mg
Aspartic acid:0.49 g
Betaine:~
Cystine:10.50 mg
Glutamic acid:0.34 g
Glycine:73.50 mg
Hydroxyproline:~
Proline:63.00 mg
Serine:73.50 mg
Tyrosine:52.50 mg
Fats Total:0.65 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:10.50 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.20 mg
Dodecanoic/Lauric [12:0]:21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Yc
Did you know?...A cow produces 200 times more gas a day than a person.
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