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Potatoes, hashed brown, frozen, plain, unprepared

279 calories in 1 package (12 oz)

Calories in Potatoes, hashed brown, frozen, plain, unprepared
Potatoes, hashed brown, frozen, plain, unprepared Suggest a better name
279 calories in 1 package (12 oz)
1 package = 340g ≈ 0.750lb ≈ 11.99oz
0.82 calories / gram
5 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:2.11 g (18 calories, 1% by weight)
Carbohydrates:60.25 g (243 calories, 18% by weight)
Proteins:7 g (19 calories, 2% by weight)
Alcohol:~
Water:268.09 g (79% by weight)
Fat Composition:60% polyunsaturated; 37% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:4.76 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (12 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11390
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Calories in Sweet Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:306 mcg
Vitamin B-2:34 mcg
Vitamin B-3:5.64 mg
Vitamin B-5:1.09 mg
Vitamin B-6:272 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:27.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34 mg
Copper (Cu):306 mcg
Fluoride (F):148.58 mcg
Iron (Fe):3.33 mg
Magnesium (Mg):37.40 mg
Manganese (Mn):476.00 mcg
Phosphorus (P):0.16 g
Potassium (K):0.97 g
Selenium (Se):1.02 mcg
Sodium (Na):74.80 mg
Zinc (Zn):714 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.25 g
Dietary Fiber:4.76 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.41 g
Methionine:68 mg
Lysine:0.37 g
Isoleucine:0.27 g
Valine:0.34 g
Threonine:0.31 g
Tryptophan:68 mg
Histidine:0.10 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:1.60 g
Betaine:~
Cystine:34 mg
Glutamic acid:1.09 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.24 g
Tyrosine:0.17 g
Fats Total:2.11 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:34 mg
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.60 mg
Dodecanoic/Lauric [12:0]:68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5mM
Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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Potatoes, hashed brown, frozen, plain, prepared
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