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Potatoes, hashed brown, frozen, plain, prepared

218 calories in 100 g

Calories in Potatoes, hashed brown, frozen, plain, prepared
Potatoes, hashed brown, frozen, plain, prepared Suggest a better name
218 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.18 calories / gram
5 Weight Watchers points
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Calorie Sources:52% carbohydrates; 44% fats; 4% proteins
Fats:11.50 g (96 calories, 12% by weight)
Carbohydrates:28.10 g (113 calories, 28% by weight)
Proteins:3.16 g (9 calories, 3% by weight)
Alcohol:~
Water:56.10 g (56% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 patty, oval (approx 3" x 1-1/2" x 1/2")
0.5 cup
1 package yield, 12 oz
Food Group:Vegetables and Vegetable Products
USDA #:11391
Related Foods: Calories in Brown Rice Flour
Calories in Brown Sugar
Calories in Frozen Egg Whites
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:20 mcg
Vitamin B-3:2.42 mg
Vitamin B-5:440 mcg
Vitamin B-6:120 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.50 mg
Vitamin C:6.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.90 mcg
Calcium (Ca):15 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):17 mg
Manganese (Mn):220 mcg
Phosphorus (P):72 mg
Potassium (K):0.44 g
Selenium (Se):0.30 mcg
Sodium (Na):34 mg
Zinc (Zn):320 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.10 g
Dietary Fiber:2 g
Sugars Total:1.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.16 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:30 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.14 g
Tryptophan:40 mg
Histidine:50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.73 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.49 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.11 g
Tyrosine:70 mg
Fats Total:11.50 g
Saturated fatty acids:4.49 g
Monounsaturated fatty acids:5.13 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for eating cabbage is held by Charles Hardy. He ate 6 pounds 9 ounces in 9 minutes.
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