Potatoes, hashed brown, frozen, plain, prepared

447 calories in 1 package yield, 12 oz

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Calories in Potatoes, hashed brown, frozen, plain, prepared
Potatoes, hashed brown, frozen, plain, prepared Suggest a better name
447 calories in 1 package yield, 12 oz
1 package yield, 12 oz = 205g ≈ 0.452lb ≈ 7.23oz
2.18 calories / gram
10 Weight Watchers points
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Calorie Sources:52% carbohydrates; 44% fats; 4% proteins
Fats:23.58 g (197 calories, 12% by weight)
Carbohydrates:57.61 g (232 calories, 28% by weight)
Proteins:6.48 g (18 calories, 3% by weight)
Alcohol:~
Water:115 g (56% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:4.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 patty, oval (approx 3" x 1-1/2" x 1/2")
0.5 cup
1 package yield, 12 oz
Food Group:Vegetables and Vegetable Products
USDA #:11391
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:225.50 mcg
Vitamin B-2:41.00 mcg
Vitamin B-3:4.96 mg
Vitamin B-5:902 mcg
Vitamin B-6:246.00 mcg
Vitamin B-9:14.35 mcg
Food folate:14.35 mcg
Dietary Folate Equivalent:14.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:50.23 mg
Vitamin C:12.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:389.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.00 mcg
Calcium (Ca):30.75 mg
Copper (Cu):307.50 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):34.85 mg
Manganese (Mn):451 mcg
Phosphorus (P):0.15 g
Potassium (K):0.89 g
Selenium (Se):0.62 mcg
Sodium (Na):69.70 mg
Zinc (Zn):656.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.61 g
Dietary Fiber:4.10 g
Sugars Total:3.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.48 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.39 g
Methionine:61.50 mg
Lysine:0.33 g
Isoleucine:0.27 g
Valine:0.33 g
Threonine:0.29 g
Tryptophan:82.00 mg
Histidine:0.10 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:1.50 g
Betaine:~
Cystine:41.00 mg
Glutamic acid:1 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:23.58 g
Saturated fatty acids:9.20 g
Monounsaturated fatty acids:10.52 g
Polyunsaturated fatty acids:2.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20.50 mg
Dodecanoic/Lauric [12:0]:41.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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