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Potatoes, hashed brown, frozen, with butter sauce, unprepared

230 calories in 1 package (6 oz)

Calories in Potatoes, hashed brown, frozen, with butter sauce, unprepared
Potatoes, hashed brown, frozen, with butter sauce, unprepared Suggest a better name
230 calories in 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
1.35 calories / gram
5 Weight Watchers points
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Calorie Sources:55% carbohydrates; 41% fats; 4% proteins
Fats:11.32 g (95 calories, 7% by weight)
Carbohydrates:31.08 g (125 calories, 18% by weight)
Proteins:3.18 g (9 calories, 2% by weight)
Alcohol:~
Water:123.27 g (73% by weight)
Fat Composition:40% saturated; 38% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:4.93 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (6 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11392
Related Foods: Calories in Brown Mushrooms
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Calories in Tomato Chili Sauce
Vitamin A:143 IU
Retinol:30.60 mcg
Retinol Activity Equivalent:32.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:510 mcg
Vitamin B-6:357 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.50 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):306 mcg
Phosphorus (P):49.30 mg
Potassium (K):0.42 g
Selenium (Se):0.51 mcg
Sodium (Na):0.13 g
Zinc (Zn):425.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.08 g
Dietary Fiber:4.93 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.32 g
Saturated fatty acids:4.34 g
Monounsaturated fatty acids:4.05 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:51 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3M9
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Potatoes, hashed brown, frozen, plain, prepared
Potatoes, hashed brown, frozen, with butter sauce, prepared
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