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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

50 calories in 10 strip

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Suggest a better name
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Total Calories:50 calories in 10 strip
Serving Weight:10 strip = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:64% carbohydrates; 30% fats; 6% proteins
Fats:1.66 g (15 calories, 6% by weight)
Carbohydrates:8.03 g (32 calories, 27% by weight)
Proteins:0.72 g (3 calories, 2% by weight)
Water:19.11 g (64% by weight)
Fat Composition:72% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.66 g (2% by weight)
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11394
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
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Calories in Fried Tofu
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Potatoes, frozen, whole, cooked, boiled, drained, with salt
Calories in Rice
Vitamin A:1 IU
Retinol Activity Equivalent:~
β-Carotene:0.90 mcg
Lutein + Zeaxanthin:4.20 mcg
Vitamin B-1:27 mcg
Vitamin B-2:9 mcg
Vitamin B-3:591 mcg
Vitamin B-5:147 mcg
Vitamin B-6:51 mcg
Vitamin B-9:10.80 mcg
Food folate:10.80 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:5.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36 mcg
Added α-Tocopherol:~
β-Tocopherol:3 mcg
δ-Tocopherol:168 mcg
γ-Tocopherol:120 mcg
Vitamin K:0.78 mcg
Calcium (Ca):3 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):183 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):45 mcg
Phosphorus (P):27 mg
Potassium (K):0.12 g
Selenium (Se):0.15 mcg
Sodium (Na):96.60 mg
Zinc (Zn):108 mcg
Carbohydrates Total:8.03 g
Dietary Fiber:0.66 g
Sugars Total:60 mg
Glucose/Dextrose:36 mg
Sucrose:21 mg
Starch:5.12 g
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:30 mg
Leucine:42 mg
Methionine:9 mg
Lysine:42 mg
Isoleucine:24 mg
Valine:39 mg
Threonine:24 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:39 mg
Non-essential amino acids
Alanine:27 mg
Aspartic acid:0.16 g
Cystine:9 mg
Glutamic acid:0.13 g
Glycine:21 mg
Proline:24 mg
Serine:30 mg
Tyrosine:24 mg
Fats Total:1.66 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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