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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

199 calories in 100 g

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Suggest a better name
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Total Calories:199 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 31% fats; 6% proteins
Fats:6.76 g (61 calories, 7% by weight)
Carbohydrates:31.66 g (127 calories, 32% by weight)
Proteins:2.90 g (12 calories, 3% by weight)
Alcohol:~
Water:56.62 g (57% by weight)
Fat Composition:72% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11395
Related Foods: BURGER KING, French Fries
Calories in Fried Rice
Calories in Frozen Apples
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McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17 mcg
Vitamin B-1:120 mcg
Vitamin B-2:30 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:550 mcg
Vitamin B-6:190 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:14.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:650 mcg
γ-Tocopherol:490 mcg
Vitamin K:2.70 mcg
Calcium (Ca):12 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):25 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.11 g
Potassium (K):0.50 g
Selenium (Se):0.60 mcg
Sodium (Na):0.40 g
Zinc (Zn):430 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.66 g
Dietary Fiber:2.80 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:~
Sucrose:0.21 g
Starch:23.15 g
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.16 g
Methionine:40 mg
Lysine:0.17 g
Isoleucine:0.10 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.64 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.51 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.12 g
Tyrosine:90 mg
Fats Total:6.76 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:4.05 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4dA
Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
Related: Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
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