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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

199 calories in 100 g

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Suggest a better name
Weight Loss Rating:
Total Calories:199 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 31% fats; 6% proteins
Fats:6.76 g (61 calories, 7% by weight)
Carbohydrates:31.66 g (127 calories, 32% by weight)
Proteins:2.90 g (12 calories, 3% by weight)
Alcohol:~
Water:56.62 g (57% by weight)
Fat Composition:72% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11395
Related Foods: Calories in Boiled Potatoes
Calories in French Bread
Calories in French Dressing
Calories in Frozen Egg Whites
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Calories in Rice
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17 mcg
Vitamin B-1:120 mcg
Vitamin B-2:30 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:550 mcg
Vitamin B-6:190 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:14.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:650 mcg
γ-Tocopherol:490 mcg
Vitamin K:2.70 mcg
Calcium (Ca):12 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):25 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.11 g
Potassium (K):0.50 g
Selenium (Se):0.60 mcg
Sodium (Na):0.40 g
Zinc (Zn):430 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.66 g
Dietary Fiber:2.80 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:~
Sucrose:0.21 g
Starch:23.15 g
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.16 g
Methionine:40 mg
Lysine:0.17 g
Isoleucine:0.10 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.64 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.51 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.12 g
Tyrosine:90 mg
Fats Total:6.76 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:4.05 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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