Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

42 calories in 10 strip

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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Suggest a better name
Weight Loss Rating:
Total Calories:42 calories in 10 strip
Serving Weight:10 strip = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% carbohydrates; 31% fats; 6% proteins
Fats:1.42 g (13 calories, 7% by weight)
Carbohydrates:6.65 g (27 calories, 32% by weight)
Proteins:0.61 g (2 calories, 3% by weight)
Alcohol:~
Water:11.89 g (57% by weight)
Fat Composition:72% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.59 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11395
Related Foods: Calories in Fish
Calories in French Bread
Calories in Fried Chicken
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Mashed Potatoes
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.57 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:6.30 mcg
Vitamin B-3:478.80 mcg
Vitamin B-5:115.50 mcg
Vitamin B-6:39.90 mcg
Vitamin B-9:6.93 mcg
Food folate:6.93 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.60 mcg
Added α-Tocopherol:~
β-Tocopherol:2.10 mcg
δ-Tocopherol:136.50 mcg
γ-Tocopherol:102.90 mcg
Vitamin K:0.57 mcg
Calcium (Ca):2.52 mg
Copper (Cu):23.10 mcg
Fluoride (F):~
Iron (Fe):168 mcg
Magnesium (Mg):5.25 mg
Manganese (Mn):37.80 mcg
Phosphorus (P):23.52 mg
Potassium (K):0.11 g
Selenium (Se):0.13 mcg
Sodium (Na):84 mg
Zinc (Zn):90.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.65 g
Dietary Fiber:0.59 g
Sugars Total:65.10 mg
Fructose:~
Galactose:~
Glucose/Dextrose:21 mg
Lactose:~
Maltose:~
Sucrose:44.10 mg
Starch:4.86 g
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:25.20 mg
Leucine:33.60 mg
Methionine:8.40 mg
Lysine:35.70 mg
Isoleucine:21 mg
Valine:33.60 mg
Threonine:21 mg
Tryptophan:4.20 mg
Histidine:10.50 mg
Arginine:33.60 mg
Non-essential amino acids
Alanine:23.10 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:8.40 mg
Glutamic acid:0.11 g
Glycine:18.90 mg
Hydroxyproline:~
Proline:21 mg
Serine:25.20 mg
Tyrosine:18.90 mg
Fats Total:1.42 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.85 g
Polyunsaturated fatty acids:71.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:4.20 mg
Docosanoic/Behenic [22:0]:4.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.47 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.89 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:4.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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