Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

42 calories in 10 strip

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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Suggest a better name
Weight Loss Rating:
Total Calories:42 calories in 10 strip
Serving Weight:10 strip = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% carbohydrates; 31% fats; 6% proteins
Fats:1.42 g (13 calories, 7% by weight)
Carbohydrates:6.65 g (27 calories, 32% by weight)
Proteins:0.61 g (2 calories, 3% by weight)
Alcohol:~
Water:11.89 g (57% by weight)
Fat Composition:72% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.59 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11395
Related Foods: BURGER KING, French Fries
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.57 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:6.30 mcg
Vitamin B-3:478.80 mcg
Vitamin B-5:115.50 mcg
Vitamin B-6:39.90 mcg
Vitamin B-9:6.93 mcg
Food folate:6.93 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.60 mcg
Added α-Tocopherol:~
β-Tocopherol:2.10 mcg
δ-Tocopherol:136.50 mcg
γ-Tocopherol:102.90 mcg
Vitamin K:0.57 mcg
Calcium (Ca):2.52 mg
Copper (Cu):23.10 mcg
Fluoride (F):~
Iron (Fe):168 mcg
Magnesium (Mg):5.25 mg
Manganese (Mn):37.80 mcg
Phosphorus (P):23.52 mg
Potassium (K):0.11 g
Selenium (Se):0.13 mcg
Sodium (Na):84 mg
Zinc (Zn):90.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.65 g
Dietary Fiber:0.59 g
Sugars Total:65.10 mg
Fructose:~
Galactose:~
Glucose/Dextrose:21 mg
Lactose:~
Maltose:~
Sucrose:44.10 mg
Starch:4.86 g
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:25.20 mg
Leucine:33.60 mg
Methionine:8.40 mg
Lysine:35.70 mg
Isoleucine:21 mg
Valine:33.60 mg
Threonine:21 mg
Tryptophan:4.20 mg
Histidine:10.50 mg
Arginine:33.60 mg
Non-essential amino acids
Alanine:23.10 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:8.40 mg
Glutamic acid:0.11 g
Glycine:18.90 mg
Hydroxyproline:~
Proline:21 mg
Serine:25.20 mg
Tyrosine:18.90 mg
Fats Total:1.42 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.85 g
Polyunsaturated fatty acids:71.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:4.20 mg
Docosanoic/Behenic [22:0]:4.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.47 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.89 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:4.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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