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Potatoes, o'brien, frozen, prepared204 calories in 100 g |
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Calories in Potatoes, o'brien, frozen, prepared
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Potatoes, o'brien, frozen, prepared  | |
| Weight Loss Rating: |   |
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| Total Calories: | 204 calories in 100 g |
| Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
| Caloric Density: | 2.04 calories / gram |
| Weight Watchers Counter: | 5 Weight Watchers points |
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| Calorie Sources: | 54% fats; 43% carbohydrates; 3% proteins |
| Fats: | 13.21 g (111 calories, 13% by weight) |
| Carbohydrates: | 21.86 g (87 calories, 22% by weight) |
| Proteins: | 2.22 g (6 calories, 2% by weight) |
| Alcohol: | ~ |
| Water: | 61.96 g (62% by weight) |
| Fat Composition: | 46% monounsaturated; 28% polyunsaturated; 26% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 1.70 g (2% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g |
| Food Group: | Vegetables and Vegetable Products |
| USDA #: | 11397 |
| Related Foods: |
Calories in Boiled Potatoes Calories in Frozen Carrots Calories in Frozen Egg Whites Calories in Frozen Pizza Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and margarine added |
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| Vitamin A: | 188 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | 9 mcg |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 50 mcg |
| Vitamin B-2: | 130 mcg |
| Vitamin B-3: | 1.44 mg |
| Vitamin B-5: | 730 mcg |
| Vitamin B-6: | 370 mcg |
| Vitamin B-9: | 12 mcg |
| Food folate: | 12 mcg |
| Dietary Folate Equivalent: | 12 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | 10.40 mg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 20 mg |
|---|---|
| Copper (Cu): | 240 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 960 mcg |
| Magnesium (Mg): | 34 mg |
| Manganese (Mn): | 220 mcg |
| Phosphorus (P): | 93 mg |
| Potassium (K): | 0.47 g |
| Selenium (Se): | 1.20 mcg |
| Sodium (Na): | 43 mg |
| Zinc (Zn): | 550 mcg |
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 21.86 g |
|---|---|
| Dietary Fiber: | 1.70 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 2.22 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 90 mg |
| Leucine: | 0.13 g |
| Methionine: | 30 mg |
| Lysine: | 0.13 g |
| Isoleucine: | 80 mg |
| Valine: | 0.12 g |
| Threonine: | 80 mg |
| Tryptophan: | 30 mg |
| Histidine: | 40 mg |
| Arginine: | 0.11 g |
| Non-essential amino acids | |
| Alanine: | 60 mg |
| Aspartic acid: | 0.51 g |
| Betaine: | ~ |
| Cystine: | 30 mg |
| Glutamic acid: | 0.36 g |
| Glycine: | 60 mg |
| Hydroxyproline: | ~ |
| Proline: | 80 mg |
| Serine: | 90 mg |
| Tyrosine: | 70 mg |
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| Fats Total: | 13.21 g |
|---|---|
| Saturated fatty acids: | 3.31 g |
| Monounsaturated fatty acids: | 5.82 g |
| Polyunsaturated fatty acids: | 3.47 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 1 mg |
| Dodecanoic/Lauric [12:0]: | 3 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 50 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.86 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.39 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.82 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 3.25 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.22 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 0.75 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Potatoes |
| Weight Watchers Points: | 5 point(s) |
| Atkins Diet (Induction) Rating: | 3 / 10 |
| Atkins Diet (Maintanence) Rating: | 5 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1UN |
| Did you know?... | The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant. |
| Related: |
Potatoes, o'brien, frozen, unprepared Potato puffs, frozen, unprepared |
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