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Potatoes, o'brien, frozen, prepared

204 calories in 100 g

Potatoes, o'brien, frozen, prepared Suggest a better name
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Total Calories:204 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:54% fats; 43% carbohydrates; 3% proteins
Fats:13.21 g (111 calories, 13% by weight)
Carbohydrates:21.86 g (87 calories, 22% by weight)
Proteins:2.22 g (6 calories, 2% by weight)
Alcohol:~
Water:61.96 g (62% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11397
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Frozen Egg Whites
Calories in Frozen Yogurt
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A:188 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:730 mcg
Vitamin B-6:370 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):960 mcg
Magnesium (Mg):34 mg
Manganese (Mn):220 mcg
Phosphorus (P):93 mg
Potassium (K):0.47 g
Selenium (Se):1.20 mcg
Sodium (Na):43 mg
Zinc (Zn):550 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.86 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.22 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:80 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:30 mg
Histidine:40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.51 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.36 g
Glycine:60 mg
Hydroxyproline:~
Proline:80 mg
Serine:90 mg
Tyrosine:70 mg
Fats Total:13.21 g
Saturated fatty acids:3.31 g
Monounsaturated fatty acids:5.82 g
Polyunsaturated fatty acids:3.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1UN
Did you know?...Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon.
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