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Potatoes, o'brien, frozen, prepared204 calories in 100 g |
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Calories in Potatoes, o'brien, frozen, prepared
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Potatoes, o'brien, frozen, prepared  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 204 calories in 100 g |
| Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
| Caloric Density: | 2.04 calories / gram |
| Weight Watchers Counter: | 5 Weight Watchers points |
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| Calorie Sources: | 54% fats; 43% carbohydrates; 3% proteins |
| Fats: | 13.21 g (111 calories, 13% by weight) |
| Carbohydrates: | 21.86 g (87 calories, 22% by weight) |
| Proteins: | 2.22 g (6 calories, 2% by weight) |
| Alcohol: | ~ |
| Water: | 61.96 g (62% by weight) |
| Fat Composition: | 46% monounsaturated; 28% polyunsaturated; 26% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 1.70 g (2% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g |
| Food Group: | Vegetables and Vegetable Products |
| USDA #: | 11397 |
| Related Foods: |
Calories in Baked Potato Calories in Boiled Potatoes Calories in Frozen Egg Whites Calories in Frozen Yogurt Calories in Mashed Potatoes Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, mashed, home-prepared, whole milk and butter added |
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| Vitamin A: | 188 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | 9 mcg |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 50 mcg |
| Vitamin B-2: | 130 mcg |
| Vitamin B-3: | 1.44 mg |
| Vitamin B-5: | 730 mcg |
| Vitamin B-6: | 370 mcg |
| Vitamin B-9: | 12 mcg |
| Food folate: | 12 mcg |
| Dietary Folate Equivalent: | 12 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | 10.40 mg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 20 mg |
|---|---|
| Copper (Cu): | 240 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 960 mcg |
| Magnesium (Mg): | 34 mg |
| Manganese (Mn): | 220 mcg |
| Phosphorus (P): | 93 mg |
| Potassium (K): | 0.47 g |
| Selenium (Se): | 1.20 mcg |
| Sodium (Na): | 43 mg |
| Zinc (Zn): | 550 mcg |
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 21.86 g |
|---|---|
| Dietary Fiber: | 1.70 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 2.22 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 90 mg |
| Leucine: | 0.13 g |
| Methionine: | 30 mg |
| Lysine: | 0.13 g |
| Isoleucine: | 80 mg |
| Valine: | 0.12 g |
| Threonine: | 80 mg |
| Tryptophan: | 30 mg |
| Histidine: | 40 mg |
| Arginine: | 0.11 g |
| Non-essential amino acids | |
| Alanine: | 60 mg |
| Aspartic acid: | 0.51 g |
| Betaine: | ~ |
| Cystine: | 30 mg |
| Glutamic acid: | 0.36 g |
| Glycine: | 60 mg |
| Hydroxyproline: | ~ |
| Proline: | 80 mg |
| Serine: | 90 mg |
| Tyrosine: | 70 mg |
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| Fats Total: | 13.21 g |
|---|---|
| Saturated fatty acids: | 3.31 g |
| Monounsaturated fatty acids: | 5.82 g |
| Polyunsaturated fatty acids: | 3.47 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 1 mg |
| Dodecanoic/Lauric [12:0]: | 3 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 50 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.86 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.39 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.82 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 3.25 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.22 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 0.75 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Potatoes |
| Weight Watchers Points: | 5 point(s) |
| Atkins Diet (Induction) Rating: | 3 / 10 |
| Atkins Diet (Maintanence) Rating: | 5 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1UN |
| Did you know?... | Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon. |
| Related: |
Potatoes, o'brien, frozen, unprepared Potato puffs, frozen, unprepared |
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