Calorie Counter : Potatoes, o'brien, frozen, prepared

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Potatoes, o'brien, frozen, prepared
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Potatoes, o'brien, frozen, prepared
Weight Loss Rating:	3 1
Total Calories:	204 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.04 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	54% fats; 43% carbohydrates; 3% proteins
Fats:	13.21 g (111 calories, 13% by weight)
Carbohydrates:	21.86 g (87 calories, 22% by weight)
Proteins:	2.22 g (6 calories, 2% by weight)
Alcohol:	~
Water:	61.96 g (62% by weight)

Fat Composition:	46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :	~
Dietary Fiber:	1.70 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Vegetables and Vegetable Products
USDA #:	11397

Related Foods:	Calories in Boiled Potatoes Calories in Frozen Apples Calories in Frozen Carrots Calories in Frozen Yogurt Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and margarine added Calories in Sweet Potato

Vitamin A:	188 IU
Retinol:	~
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	130 mcg
Vitamin B-3:	1.44 mg
Vitamin B-5:	730 mcg
Vitamin B-6:	370 mcg
Vitamin B-9:	12 mcg
Food folate:	12 mcg
Dietary Folate Equivalent:	12 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	10.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	20 mg
Copper (Cu):	240 mcg
Fluoride (F):	~
Iron (Fe):	960 mcg
Magnesium (Mg):	34 mg
Manganese (Mn):	220 mcg
Phosphorus (P):	93 mg
Potassium (K):	0.47 g
Selenium (Se):	1.20 mcg
Sodium (Na):	43 mg
Zinc (Zn):	550 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.86 g

Dietary Fiber:	1.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.22 g

Phenylalanine:	90 mg
Leucine:	0.13 g
Methionine:	30 mg
Lysine:	0.13 g
Isoleucine:	80 mg
Valine:	0.12 g
Threonine:	80 mg
Tryptophan:	30 mg
Histidine:	40 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	60 mg
Aspartic acid:	0.51 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	0.36 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	80 mg
Serine:	90 mg
Tyrosine:	70 mg

Saturated fatty acids
Fats Total:	13.21 g

Saturated fatty acids:	3.31 g
Monounsaturated fatty acids:	5.82 g
Polyunsaturated fatty acids:	3.47 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.86 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.39 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.82 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.25 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.22 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.75 g
Caffeine:	~
Theobromine:	~

Product Type:	Potatoes

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Potatoes, o'brien, frozen, prepared

204 calories in 100 g