Potato puffs, frozen, unprepared

175 calories in 100 g

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Total Calories:175 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 37% fats; 3% proteins
Fats:7.77 g (65 calories, 8% by weight)
Carbohydrates:25.97 g (105 calories, 26% by weight)
Proteins:2.03 g (6 calories, 2% by weight)
Alcohol:~
Water:62.42 g (62% by weight)
Fat Composition:73% monounsaturated; 22% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11398
Related Foods: Calories in Baked Potato
Calories in Baked Sweet Potato
Calories in Frozen Pizza
Calories in Potato Flour
Calories in Potato Salad
Calories in Potato Skin
Calories in Sweet Potato
Calories in White Potato
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:80 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:290 mcg
Vitamin B-6:110 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:1.05 mg
γ-Tocopherol:1.11 mg
Vitamin K:3.40 mcg
Calcium (Ca):13 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):16 mg
Manganese (Mn):120 mcg
Phosphorus (P):97 mg
Potassium (K):0.28 g
Selenium (Se):~
Sodium (Na):0.46 g
Zinc (Zn):290 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.97 g
Dietary Fiber:1.90 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:~
Starch:19.84 g
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.15 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:80 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.37 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.32 g
Glycine:80 mg
Hydroxyproline:~
Proline:80 mg
Serine:0.10 g
Tyrosine:70 mg
Fats Total:7.77 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:5.41 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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