Potato puffs, frozen, unprepared

224 calories in 1 cup

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Potato puffs, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:224 calories in 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 37% fats; 3% proteins
Fats:9.95 g (83 calories, 8% by weight)
Carbohydrates:33.24 g (134 calories, 26% by weight)
Proteins:2.60 g (7 calories, 2% by weight)
Alcohol:~
Water:79.90 g (62% by weight)
Fat Composition:73% monounsaturated; 22% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:2.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11398
Related Foods: Calories in Baked Potato
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Yogurt
Calories in Potato Salad
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.20 mcg
Vitamin B-1:102.40 mcg
Vitamin B-2:38.40 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:371.20 mcg
Vitamin B-6:140.80 mcg
Vitamin B-9:44.80 mcg
Food folate:44.80 mcg
Dietary Folate Equivalent:44.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:307.20 mcg
Added α-Tocopherol:~
β-Tocopherol:12.80 mcg
δ-Tocopherol:1.34 mg
γ-Tocopherol:1.42 mg
Vitamin K:4.35 mcg
Calcium (Ca):16.64 mg
Copper (Cu):76.80 mcg
Fluoride (F):~
Iron (Fe):806.40 mcg
Magnesium (Mg):20.48 mg
Manganese (Mn):153.60 mcg
Phosphorus (P):0.12 g
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):371.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.24 g
Dietary Fiber:2.43 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:~
Sucrose:~
Starch:25.40 g
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:38.40 mg
Lysine:0.17 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:12.80 mg
Histidine:51.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.47 g
Betaine:~
Cystine:38.40 mg
Glutamic acid:0.41 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.13 g
Tyrosine:89.60 mg
Fats Total:9.95 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:6.92 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:7.68 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:25.60 mg
Docosanoic/Behenic [22:0]:25.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:25.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4FY
Did you know?...Don't throw out all that leftover wine: Freeze into ice cubes for future use in casseroles and sauces.
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