Live queries:
Mussels - 2 results
Pumpkin - 23 results

Potato puffs, frozen, unprepared

224 calories in 1 cup

Potato puffs, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:224 calories in 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 37% fats; 3% proteins
Fats:9.95 g (83 calories, 8% by weight)
Carbohydrates:33.24 g (134 calories, 26% by weight)
Proteins:2.60 g (7 calories, 2% by weight)
Alcohol:~
Water:79.90 g (62% by weight)
Fat Composition:73% monounsaturated; 22% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:2.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11398
Related Foods: Calories in Baked Potato
Calories in Baked Red Potato
Calories in Baked Sweet Potato
Calories in Homemade Potato Salad
Calories in Potato Flour
Calories in Potato Sticks
Calories in Russet Potato
Calories in Sweet Potato
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.20 mcg
Vitamin B-1:102.40 mcg
Vitamin B-2:38.40 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:371.20 mcg
Vitamin B-6:140.80 mcg
Vitamin B-9:44.80 mcg
Food folate:44.80 mcg
Dietary Folate Equivalent:44.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:307.20 mcg
Added α-Tocopherol:~
β-Tocopherol:12.80 mcg
δ-Tocopherol:1.34 mg
γ-Tocopherol:1.42 mg
Vitamin K:4.35 mcg
Calcium (Ca):16.64 mg
Copper (Cu):76.80 mcg
Fluoride (F):~
Iron (Fe):806.40 mcg
Magnesium (Mg):20.48 mg
Manganese (Mn):153.60 mcg
Phosphorus (P):0.12 g
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):371.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.24 g
Dietary Fiber:2.43 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:~
Sucrose:~
Starch:25.40 g
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:38.40 mg
Lysine:0.17 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:12.80 mg
Histidine:51.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.47 g
Betaine:~
Cystine:38.40 mg
Glutamic acid:0.41 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.13 g
Tyrosine:89.60 mg
Fats Total:9.95 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:6.92 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:7.68 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:25.60 mg
Docosanoic/Behenic [22:0]:25.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:25.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4FY
Did you know?...A hen can lay about 250 eggs per year.
Related: Potatoes, o'brien, frozen, prepared
Potato puffs, frozen, oven-heated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular