Potato puffs, frozen, oven-heated

190 calories in 100 g

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Potato puffs, frozen, oven-heated Suggest a better name
Weight Loss Rating:
Total Calories:190 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 38% fats; 3% proteins
Fats:8.62 g (72 calories, 9% by weight)
Carbohydrates:27.75 g (112 calories, 28% by weight)
Proteins:2.05 g (6 calories, 2% by weight)
Alcohol:~
Water:59.70 g (60% by weight)
Fat Composition:73% monounsaturated; 22% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 puff
10 Crispy Crowns
10 puffs
Food Group:Vegetables and Vegetable Products
USDA #:11399
Related Foods: Calories in Arrowhead
Calories in Baked Potato
Calories in Baked Red Potato
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Potato
Calories in Potato Skin
Calories in Sweet Potato Leaves
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:130 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:290 mcg
Vitamin B-6:120 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.40 mg
Vitamin C:6.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:1.08 mg
γ-Tocopherol:1.16 mg
Vitamin K:4 mcg
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):6.30 mcg
Iron (Fe):640 mcg
Magnesium (Mg):17 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.10 g
Potassium (K):0.31 g
Selenium (Se):0.60 mcg
Sodium (Na):0.48 g
Zinc (Zn):320 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.75 g
Dietary Fiber:2.50 g
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.25 g
Lactose:~
Maltose:~
Sucrose:~
Starch:20.83 g
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.15 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:80 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.37 g
Betaine:800 mcg
Cystine:30 mg
Glutamic acid:0.32 g
Glycine:80 mg
Hydroxyproline:~
Proline:90 mg
Serine:0.10 g
Tyrosine:70 mg
Fats Total:8.62 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:6.03 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
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