Potato puffs, frozen, oven-heated

243 calories in 1 cup

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Weight Loss Rating:
Total Calories:243 calories in 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 38% fats; 3% proteins
Fats:11.03 g (92 calories, 9% by weight)
Carbohydrates:35.52 g (143 calories, 28% by weight)
Proteins:2.62 g (7 calories, 2% by weight)
Alcohol:~
Water:76.42 g (60% by weight)
Fat Composition:73% monounsaturated; 22% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 puff
10 Crispy Crowns
10 puffs
Food Group:Vegetables and Vegetable Products
USDA #:11399
Related Foods: Calories in Arrowhead
Calories in Baked Potato
Calories in Baked Red Potato
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Potato
Calories in Potato Skin
Calories in Sweet Potato Leaves
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.48 mcg
Vitamin B-1:166.40 mcg
Vitamin B-2:38.40 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:371.20 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:17.92 mcg
Food folate:17.92 mcg
Dietary Folate Equivalent:17.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.51 mg
Vitamin C:8.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:294.40 mcg
Added α-Tocopherol:~
β-Tocopherol:25.60 mcg
δ-Tocopherol:1.38 mg
γ-Tocopherol:1.48 mg
Vitamin K:5.12 mcg
Calcium (Ca):17.92 mg
Copper (Cu):89.60 mcg
Fluoride (F):8.06 mcg
Iron (Fe):819.20 mcg
Magnesium (Mg):21.76 mg
Manganese (Mn):153.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.40 g
Selenium (Se):0.77 mcg
Sodium (Na):0.61 g
Zinc (Zn):409.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.52 g
Dietary Fiber:3.20 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.32 g
Lactose:~
Maltose:~
Sucrose:~
Starch:26.66 g
Proteins Total:2.62 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:38.40 mg
Lysine:0.17 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:25.60 mg
Histidine:51.20 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.47 g
Betaine:1.02 mg
Cystine:38.40 mg
Glutamic acid:0.41 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.13 g
Tyrosine:89.60 mg
Fats Total:11.03 g
Saturated fatty acids:2.33 g
Monounsaturated fatty acids:7.72 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:7.68 mg
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:38.40 mg
Docosanoic/Behenic [22:0]:25.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:25.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4FF
Did you know?...UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.
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