Potato puffs, frozen, oven-heated

16 calories in 1 puff

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Weight Loss Rating:
Total Calories:16 calories in 1 puff
Serving Weight:1 puff = 8g ≈ 0.019lb ≈ 0.30oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 38% fats; 3% proteins
Fats:0.72 g (6 calories, 9% by weight)
Carbohydrates:2.33 g (9 calories, 28% by weight)
Proteins:0.17 g
Alcohol:~
Water:5.01 g (60% by weight)
Fat Composition:73% monounsaturated; 22% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.21 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 puff
10 Crispy Crowns
10 puffs
Food Group:Vegetables and Vegetable Products
USDA #:11399
Related Foods: Calories in Arrowhead
Calories in Baked Sweet Potato
Calories in Cheese Puffs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Potato Flour
Calories in Potato Salad
Calories in Potato Sticks
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.34 mcg
Vitamin B-1:10.92 mcg
Vitamin B-2:2.52 mcg
Vitamin B-3:126.84 mcg
Vitamin B-5:24.36 mcg
Vitamin B-6:10.08 mcg
Vitamin B-9:1.18 mcg
Food folate:1.18 mcg
Dietary Folate Equivalent:1.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.13 mg
Vitamin C:529.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.32 mcg
Added α-Tocopherol:~
β-Tocopherol:1.68 mcg
δ-Tocopherol:90.72 mcg
γ-Tocopherol:97.44 mcg
Vitamin K:0.34 mcg
Calcium (Ca):1.18 mg
Copper (Cu):5.88 mcg
Fluoride (F):0.53 mcg
Iron (Fe):53.76 mcg
Magnesium (Mg):1.43 mg
Manganese (Mn):10.08 mcg
Phosphorus (P):8.65 mg
Potassium (K):26.21 mg
Selenium (Se):0.05 mcg
Sodium (Na):40.32 mg
Zinc (Zn):26.88 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.33 g
Dietary Fiber:0.21 g
Sugars Total:21.00 mg
Fructose:~
Galactose:~
Glucose/Dextrose:21.00 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:1.75 g
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:7.56 mg
Leucine:12.60 mg
Methionine:2.52 mg
Lysine:10.92 mg
Isoleucine:6.72 mg
Valine:10.08 mg
Threonine:6.72 mg
Tryptophan:1.68 mg
Histidine:3.36 mg
Arginine:10.92 mg
Non-essential amino acids
Alanine:7.56 mg
Aspartic acid:31.08 mg
Betaine:67.20 mcg
Cystine:2.52 mg
Glutamic acid:26.88 mg
Glycine:6.72 mg
Hydroxyproline:~
Proline:7.56 mg
Serine:8.40 mg
Tyrosine:5.88 mg
Fats Total:0.72 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:36.96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:81.48 mg
Heptadecanoic/Margaric [17:0]:504 mcg
Octadecanoic/Stearic [18:0]:65.52 mg
Eicosanoic/Arachidic [20:0]:2.52 mg
Docosanoic/Behenic [22:0]:1.68 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:840.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.68 mg
[18:3 Ω-3 c,c,c]:1.68 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
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