Potato puffs, frozen, oven-heated

16 calories in 1 puff

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Weight Loss Rating:
Total Calories:16 calories in 1 puff
Serving Weight:1 puff = 8g ≈ 0.019lb ≈ 0.30oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 38% fats; 3% proteins
Fats:0.72 g (6 calories, 9% by weight)
Carbohydrates:2.33 g (9 calories, 28% by weight)
Proteins:0.17 g
Water:5.01 g (60% by weight)
Fat Composition:73% monounsaturated; 22% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.21 g (3% by weight)
Serving Sizes: 100 g
1 cup
1 puff
10 Crispy Crowns
10 puffs
Food Group:Vegetables and Vegetable Products
USDA #:11399
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Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Vitamin A:0 IU
Retinol Activity Equivalent:~
β-Carotene:0.25 mcg
Lutein + Zeaxanthin:1.34 mcg
Vitamin B-1:10.92 mcg
Vitamin B-2:2.52 mcg
Vitamin B-3:126.84 mcg
Vitamin B-5:24.36 mcg
Vitamin B-6:10.08 mcg
Vitamin B-9:1.18 mcg
Food folate:1.18 mcg
Dietary Folate Equivalent:1.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.13 mg
Vitamin C:529.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.32 mcg
Added α-Tocopherol:~
β-Tocopherol:1.68 mcg
δ-Tocopherol:90.72 mcg
γ-Tocopherol:97.44 mcg
Vitamin K:0.34 mcg
Calcium (Ca):1.18 mg
Copper (Cu):5.88 mcg
Fluoride (F):0.53 mcg
Iron (Fe):53.76 mcg
Magnesium (Mg):1.43 mg
Manganese (Mn):10.08 mcg
Phosphorus (P):8.65 mg
Potassium (K):26.21 mg
Selenium (Se):0.05 mcg
Sodium (Na):40.32 mg
Zinc (Zn):26.88 mcg
Carbohydrates Total:2.33 g
Dietary Fiber:0.21 g
Sugars Total:21.00 mg
Glucose/Dextrose:21.00 mg
Starch:1.75 g
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:7.56 mg
Leucine:12.60 mg
Methionine:2.52 mg
Lysine:10.92 mg
Isoleucine:6.72 mg
Valine:10.08 mg
Threonine:6.72 mg
Tryptophan:1.68 mg
Histidine:3.36 mg
Arginine:10.92 mg
Non-essential amino acids
Alanine:7.56 mg
Aspartic acid:31.08 mg
Betaine:67.20 mcg
Cystine:2.52 mg
Glutamic acid:26.88 mg
Glycine:6.72 mg
Proline:7.56 mg
Serine:8.40 mg
Tyrosine:5.88 mg
Fats Total:0.72 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:36.96 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:81.48 mg
Heptadecanoic/Margaric [17:0]:504 mcg
Octadecanoic/Stearic [18:0]:65.52 mg
Eicosanoic/Arachidic [20:0]:2.52 mg
Docosanoic/Behenic [22:0]:1.68 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:840.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.68 mg
[18:3 Ω-3 c,c,c]:1.68 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Product Type:Potato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries are a member of the Rose family.
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