Potato puffs, frozen, oven-heated

114 calories in 10 Crispy Crowns

Live queries:
Peas - 43 results
Salad - 107 results
Hot Dog - 30 results
Apple Sauce - 9 results

Potato puffs, frozen, oven-heated Suggest a better name
Weight Loss Rating:
Total Calories:114 calories in 10 Crispy Crowns
Serving Weight:10 Crispy Crowns = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 38% fats; 3% proteins
Fats:5.17 g (43 calories, 9% by weight)
Carbohydrates:16.65 g (67 calories, 28% by weight)
Proteins:1.23 g (3 calories, 2% by weight)
Alcohol:~
Water:35.82 g (60% by weight)
Fat Composition:73% monounsaturated; 22% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 puff
10 Crispy Crowns
10 puffs
Food Group:Vegetables and Vegetable Products
USDA #:11399
Related Foods: Calories in Frozen Pizza
Calories in Potato Skin
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Calories in Puffed Millet
Calories in Red Potato
Calories in Sweet Potato
Sweet potato, cooked, boiled, without skin
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.60 mcg
Vitamin B-1:78 mcg
Vitamin B-2:18 mcg
Vitamin B-3:906.00 mcg
Vitamin B-5:174 mcg
Vitamin B-6:72 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.24 mg
Vitamin C:3.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:138 mcg
Added α-Tocopherol:~
β-Tocopherol:12 mcg
δ-Tocopherol:648 mcg
γ-Tocopherol:696 mcg
Vitamin K:2.40 mcg
Calcium (Ca):8.40 mg
Copper (Cu):42 mcg
Fluoride (F):3.78 mcg
Iron (Fe):384 mcg
Magnesium (Mg):10.20 mg
Manganese (Mn):72 mcg
Phosphorus (P):61.80 mg
Potassium (K):0.19 g
Selenium (Se):0.36 mcg
Sodium (Na):0.29 g
Zinc (Zn):192 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.65 g
Dietary Fiber:1.50 g
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:~
Starch:12.50 g
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:54 mg
Leucine:90 mg
Methionine:18 mg
Lysine:78 mg
Isoleucine:48 mg
Valine:72 mg
Threonine:48 mg
Tryptophan:12 mg
Histidine:24 mg
Arginine:78 mg
Non-essential amino acids
Alanine:54 mg
Aspartic acid:0.22 g
Betaine:480 mcg
Cystine:18 mg
Glutamic acid:0.19 g
Glycine:48 mg
Hydroxyproline:~
Proline:54 mg
Serine:60 mg
Tyrosine:42 mg
Fats Total:5.17 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:3.62 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:3.60 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:18 mg
Docosanoic/Behenic [22:0]:12 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:12 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4FC
Did you know?...The American National Cancer Institute spends $1 million per year to encourage people to eat fruits and vegetables.
Related: Potato puffs, frozen, unprepared
Potatoes, frozen, whole, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular