Potato puffs, frozen, oven-heated

160 calories in 10 puffs

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Weight Loss Rating:
Total Calories:160 calories in 10 puffs
Serving Weight:10 puffs = 84g ≈ 0.185lb ≈ 2.96oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 38% fats; 3% proteins
Fats:7.24 g (61 calories, 9% by weight)
Carbohydrates:23.31 g (94 calories, 28% by weight)
Proteins:1.72 g (5 calories, 2% by weight)
Alcohol:~
Water:50.15 g (60% by weight)
Fat Composition:73% monounsaturated; 22% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:2.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 puff
10 Crispy Crowns
10 puffs
Food Group:Vegetables and Vegetable Products
USDA #:11399
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Calories in Sweet Potato Leaves
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.44 mcg
Vitamin B-1:109.20 mcg
Vitamin B-2:25.20 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:243.60 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:11.76 mcg
Food folate:11.76 mcg
Dietary Folate Equivalent:11.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.34 mg
Vitamin C:5.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:193.20 mcg
Added α-Tocopherol:~
β-Tocopherol:16.80 mcg
δ-Tocopherol:907.20 mcg
γ-Tocopherol:974.40 mcg
Vitamin K:3.36 mcg
Calcium (Ca):11.76 mg
Copper (Cu):58.80 mcg
Fluoride (F):5.29 mcg
Iron (Fe):537.60 mcg
Magnesium (Mg):14.28 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):86.52 mg
Potassium (K):0.26 g
Selenium (Se):0.50 mcg
Sodium (Na):0.40 g
Zinc (Zn):268.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.31 g
Dietary Fiber:2.10 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:~
Starch:17.50 g
Proteins Total:1.72 g
Essential amino acids
Phenylalanine:75.60 mg
Leucine:0.13 g
Methionine:25.20 mg
Lysine:0.11 g
Isoleucine:67.20 mg
Valine:0.10 g
Threonine:67.20 mg
Tryptophan:16.80 mg
Histidine:33.60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:75.60 mg
Aspartic acid:0.31 g
Betaine:672 mcg
Cystine:25.20 mg
Glutamic acid:0.27 g
Glycine:67.20 mg
Hydroxyproline:~
Proline:75.60 mg
Serine:84 mg
Tyrosine:58.80 mg
Fats Total:7.24 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:5.07 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:5.04 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:25.20 mg
Docosanoic/Behenic [22:0]:16.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:16.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
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