Quail Eggs Nutrition Facts

14 calories in 1 egg

Live queries:
Tapioca - 21 results
Blueberries - 9 results
Tortilla - 25 results

Calories in Quail Eggs
Egg, quail, whole, fresh, raw
14 calories in 1 egg
1 egg = 9g ≈ 0.020lb ≈ 0.32oz
1.58 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% fats; 36% proteins; 1% carbohydrates
Fats:1.00 g (9 calories, 11% by weight)
Carbohydrates:36.90 mg
Proteins:1.17 g (5 calories, 13% by weight)
Water:6.69 g (74% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75.96 mg
Serving Sizes: 100 g
1 egg
Refuse:8 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1140
Related Foods: Calories in Brie
Calories in Cheese Sauce
Calories in Cream Cheese
Calories in Frozen Eggs
Calories in Muenster
Calories in Neufchatel Cheese
Calories in Salted Butter
Calories in Whole Milk
Vitamin A:49 IU
Retinol:13.95 mcg
Retinol Activity Equivalent:14.04 mcg
β-Carotene:0.99 mcg
β-Cryptoxanthin:0.90 mcg
Lutein + Zeaxanthin:33.21 mcg
Vitamin B-1:11.70 mcg
Vitamin B-2:71.10 mcg
Vitamin B-3:13.50 mcg
Vitamin B-5:158.40 mcg
Vitamin B-6:13.50 mcg
Vitamin B-9:5.94 mcg
Food folate:5.94 mcg
Dietary Folate Equivalent:5.94 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:23.71 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:97.20 mcg
Added α-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):5.76 mg
Copper (Cu):5.40 mcg
Fluoride (F):~
Iron (Fe):328.50 mcg
Magnesium (Mg):1.17 mg
Manganese (Mn):2.70 mcg
Phosphorus (P):20.34 mg
Potassium (K):11.88 mg
Selenium (Se):2.88 mcg
Sodium (Na):12.69 mg
Zinc (Zn):132.30 mcg
Cholesterol:75.96 mg
Carbohydrates Total:36.90 mg
Dietary Fiber:~
Sugars Total:36 mg
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:65.70 mg
Leucine:0.10 g
Methionine:37.80 mg
Lysine:79.20 mg
Isoleucine:72.90 mg
Valine:84.60 mg
Threonine:57.60 mg
Tryptophan:18 mg
Histidine:27.90 mg
Arginine:74.70 mg
Non-essential amino acids
Alanine:68.40 mg
Aspartic acid:0.12 g
Cystine:27.90 mg
Glutamic acid:0.15 g
Glycine:38.70 mg
Proline:45.90 mg
Serine:89.10 mg
Tyrosine:48.60 mg
Fats Total:1.00 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:74.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99 mg
Product Type:Quail
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1fz
Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Goose Egg
Turkey Egg
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular