Quail Eggs Nutrition Facts

14 calories in 1 egg

Live queries:

Calories in Quail Eggs
Egg, quail, whole, fresh, raw
14 calories in 1 egg
1 egg = 9g ≈ 0.020lb ≈ 0.32oz
1.58 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% fats; 36% proteins; 1% carbohydrates
Fats:1.00 g (9 calories, 11% by weight)
Carbohydrates:36.90 mg
Proteins:1.17 g (5 calories, 13% by weight)
Alcohol:~
Water:6.69 g (74% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75.96 mg
Caffeine:~
Serving Sizes: 100 g
1 egg
Refuse:8 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1140
Related Foods: Calories in Butter Oil
Calories in Egg Substitute
Calories in Eggnog
Calories in Feta Cheese
Calories in Frozen Egg Whites
Calories in Half And Half
Calories in Turkey Egg
Calories in Whipped Cream
Vitamin A:49 IU
Retinol:13.95 mcg
Retinol Activity Equivalent:14.04 mcg
α-Carotene:~
β-Carotene:0.99 mcg
β-Cryptoxanthin:0.90 mcg
Lycopene:~
Lutein + Zeaxanthin:33.21 mcg
Vitamin B-1:11.70 mcg
Vitamin B-2:71.10 mcg
Vitamin B-3:13.50 mcg
Vitamin B-5:158.40 mcg
Vitamin B-6:13.50 mcg
Vitamin B-9:5.94 mcg
Food folate:5.94 mcg
Dietary Folate Equivalent:5.94 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:23.71 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:97.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):5.76 mg
Copper (Cu):5.40 mcg
Fluoride (F):~
Iron (Fe):328.50 mcg
Magnesium (Mg):1.17 mg
Manganese (Mn):2.70 mcg
Phosphorus (P):20.34 mg
Potassium (K):11.88 mg
Selenium (Se):2.88 mcg
Sodium (Na):12.69 mg
Zinc (Zn):132.30 mcg
Cholesterol:75.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.90 mg
Dietary Fiber:~
Sugars Total:36 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:65.70 mg
Leucine:0.10 g
Methionine:37.80 mg
Lysine:79.20 mg
Isoleucine:72.90 mg
Valine:84.60 mg
Threonine:57.60 mg
Tryptophan:18 mg
Histidine:27.90 mg
Arginine:74.70 mg
Non-essential amino acids
Alanine:68.40 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:27.90 mg
Glutamic acid:0.15 g
Glycine:38.70 mg
Hydroxyproline:~
Proline:45.90 mg
Serine:89.10 mg
Tyrosine:48.60 mg
Fats Total:1.00 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:74.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99 mg
Caffeine:~
Theobromine:~
Product Type:Quail
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1fz
Did you know?...For light, fluffy scrambled eggs, add a little water while beating the eggs.
Related: Goose Egg
Turkey Egg
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular