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Quail Eggs Nutrition Facts

14 calories in 1 egg

Calories in Quail Eggs
Egg, quail, whole, fresh, raw
14 calories in 1 egg
1 egg = 9g ≈ 0.020lb ≈ 0.32oz
1.58 calories / gram
0 Weight Watchers points
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Calorie Sources:63% fats; 36% proteins; 1% carbohydrates
Fats:1.00 g (9 calories, 11% by weight)
Carbohydrates:36.90 mg
Proteins:1.17 g (5 calories, 13% by weight)
Water:6.69 g (74% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75.96 mg
Serving Sizes: 100 g
1 egg
Refuse:8 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1140
Related Foods: Calories in Brie
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Calories in Whole Milk
Vitamin A:49 IU
Retinol:13.95 mcg
Retinol Activity Equivalent:14.04 mcg
β-Carotene:0.99 mcg
β-Cryptoxanthin:0.90 mcg
Lutein + Zeaxanthin:33.21 mcg
Vitamin B-1:11.70 mcg
Vitamin B-2:71.10 mcg
Vitamin B-3:13.50 mcg
Vitamin B-5:158.40 mcg
Vitamin B-6:13.50 mcg
Vitamin B-9:5.94 mcg
Food folate:5.94 mcg
Dietary Folate Equivalent:5.94 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:23.71 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:97.20 mcg
Added α-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):5.76 mg
Copper (Cu):5.40 mcg
Fluoride (F):~
Iron (Fe):328.50 mcg
Magnesium (Mg):1.17 mg
Manganese (Mn):2.70 mcg
Phosphorus (P):20.34 mg
Potassium (K):11.88 mg
Selenium (Se):2.88 mcg
Sodium (Na):12.69 mg
Zinc (Zn):132.30 mcg
Cholesterol:75.96 mg
Carbohydrates Total:36.90 mg
Dietary Fiber:~
Sugars Total:36 mg
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:65.70 mg
Leucine:0.10 g
Methionine:37.80 mg
Lysine:79.20 mg
Isoleucine:72.90 mg
Valine:84.60 mg
Threonine:57.60 mg
Tryptophan:18 mg
Histidine:27.90 mg
Arginine:74.70 mg
Non-essential amino acids
Alanine:68.40 mg
Aspartic acid:0.12 g
Cystine:27.90 mg
Glutamic acid:0.15 g
Glycine:38.70 mg
Proline:45.90 mg
Serine:89.10 mg
Tyrosine:48.60 mg
Fats Total:1.00 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:74.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99 mg
Product Type:Quail
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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