Live queries:
Wine - 35 results
Calories in Luna - 1 result
Cherries - 2 results
Quinoa - 2 results

Quail Eggs Nutrition Facts

14 calories in 1 egg

Calories in Quail Eggs
Egg, quail, whole, fresh, raw
14 calories in 1 egg
1 egg = 9g ≈ 0.020lb ≈ 0.32oz
1.58 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% fats; 36% proteins; 1% carbohydrates
Fats:1.00 g (9 calories, 11% by weight)
Carbohydrates:36.90 mg
Proteins:1.17 g (5 calories, 13% by weight)
Water:6.69 g (74% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75.96 mg
Serving Sizes: 100 g
1 egg
Refuse:8 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1140
Related Foods: Calories in Cottage Cheese
Calories in Fat Free Cream Cheese
Calories in Heavy Whipping Cream
Calories in Muscle Milk
Calories in Powder Egg Substitute
Calories in Provolone Cheese
Calories in Romano Cheese
Calories in Sheep Milk
Vitamin A:49 IU
Retinol:13.95 mcg
Retinol Activity Equivalent:14.04 mcg
β-Carotene:0.99 mcg
β-Cryptoxanthin:0.90 mcg
Lutein + Zeaxanthin:33.21 mcg
Vitamin B-1:11.70 mcg
Vitamin B-2:71.10 mcg
Vitamin B-3:13.50 mcg
Vitamin B-5:158.40 mcg
Vitamin B-6:13.50 mcg
Vitamin B-9:5.94 mcg
Food folate:5.94 mcg
Dietary Folate Equivalent:5.94 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:23.71 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:97.20 mcg
Added α-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):5.76 mg
Copper (Cu):5.40 mcg
Fluoride (F):~
Iron (Fe):328.50 mcg
Magnesium (Mg):1.17 mg
Manganese (Mn):2.70 mcg
Phosphorus (P):20.34 mg
Potassium (K):11.88 mg
Selenium (Se):2.88 mcg
Sodium (Na):12.69 mg
Zinc (Zn):132.30 mcg
Cholesterol:75.96 mg
Carbohydrates Total:36.90 mg
Dietary Fiber:~
Sugars Total:36 mg
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:65.70 mg
Leucine:0.10 g
Methionine:37.80 mg
Lysine:79.20 mg
Isoleucine:72.90 mg
Valine:84.60 mg
Threonine:57.60 mg
Tryptophan:18 mg
Histidine:27.90 mg
Arginine:74.70 mg
Non-essential amino acids
Alanine:68.40 mg
Aspartic acid:0.12 g
Cystine:27.90 mg
Glutamic acid:0.15 g
Glycine:38.70 mg
Proline:45.90 mg
Serine:89.10 mg
Tyrosine:48.60 mg
Fats Total:1.00 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:74.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99 mg
Product Type:Quail
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
Related: Goose Egg
Turkey Egg
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular