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Potatoes, frozen, whole, unprepared

78 calories in 100 g

Calories in Potatoes, frozen, whole, unprepared
Potatoes, frozen, whole, unprepared Suggest a better name
78 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.78 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:17.47 g (70 calories, 17% by weight)
Proteins:2.38 g (7 calories, 2% by weight)
Alcohol:~
Water:79.30 g (79% by weight)
Fat Composition:58% polyunsaturated; 39% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11400
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Bread, whole-wheat, prepared from recipe, toasted
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Calories in Multi Grain Bread
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calories in Whole Wheat Bread
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:150 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.68 mg
Vitamin B-5:370 mcg
Vitamin B-6:250 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.20 mg
Vitamin C:14.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):8 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):13 mg
Manganese (Mn):220 mcg
Phosphorus (P):32 mg
Potassium (K):0.35 g
Selenium (Se):0.30 mcg
Sodium (Na):25 mg
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.47 g
Dietary Fiber:1.20 g
Sugars Total:0.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:30 mg
Lysine:0.14 g
Isoleucine:90 mg
Valine:0.13 g
Threonine:80 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.58 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.39 g
Glycine:70 mg
Hydroxyproline:~
Proline:80 mg
Serine:0.10 g
Tyrosine:80 mg
Fats Total:0.16 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To make honey, bees drop the collected nectar into the honeycomb and then evaporate it by fanning their wings.
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