Potatoes, frozen, whole, unprepared

142 calories in 1 cup

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Calories in Potatoes, frozen, whole, unprepared
Potatoes, frozen, whole, unprepared Suggest a better name
142 calories in 1 cup
1 cup = 182g ≈ 0.401lb ≈ 6.42oz
0.78 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:31.80 g (128 calories, 17% by weight)
Proteins:4.33 g (12 calories, 2% by weight)
Alcohol:~
Water:144.33 g (79% by weight)
Fat Composition:58% polyunsaturated; 39% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.18 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11400
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Potatoes, frozen, whole, cooked, boiled, drained, with salt
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.56 mcg
Vitamin B-1:273 mcg
Vitamin B-2:54.60 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:673.40 mcg
Vitamin B-6:455.00 mcg
Vitamin B-9:23.66 mcg
Food folate:23.66 mcg
Dietary Folate Equivalent:23.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.20 mg
Vitamin C:25.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.46 mcg
Calcium (Ca):14.56 mg
Copper (Cu):163.80 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):23.66 mg
Manganese (Mn):400.40 mcg
Phosphorus (P):58.24 mg
Potassium (K):0.63 g
Selenium (Se):0.55 mcg
Sodium (Na):45.50 mg
Zinc (Zn):546 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.80 g
Dietary Fiber:2.18 g
Sugars Total:1.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.25 g
Methionine:54.60 mg
Lysine:0.25 g
Isoleucine:0.16 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:54.60 mg
Histidine:91 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:1.06 g
Betaine:~
Cystine:54.60 mg
Glutamic acid:0.71 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:0.29 g
Saturated fatty acids:72.80 mg
Monounsaturated fatty acids:5.46 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.82 mg
Dodecanoic/Lauric [12:0]:9.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.82 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:91 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
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