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Potatoes, frozen, whole, unprepared

142 calories in 1 cup

Calories in Potatoes, frozen, whole, unprepared
Potatoes, frozen, whole, unprepared Suggest a better name
142 calories in 1 cup
1 cup = 182g ≈ 0.401lb ≈ 6.42oz
0.78 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:31.80 g (128 calories, 17% by weight)
Proteins:4.33 g (12 calories, 2% by weight)
Alcohol:~
Water:144.33 g (79% by weight)
Fat Composition:58% polyunsaturated; 39% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.18 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11400
Related Foods: Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Mashed Potatoes
Calories in Milk
Calories in Multi Grain Bread
Calories in Sweet Potato
Calories in Whole Wheat Pita
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.56 mcg
Vitamin B-1:273 mcg
Vitamin B-2:54.60 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:673.40 mcg
Vitamin B-6:455.00 mcg
Vitamin B-9:23.66 mcg
Food folate:23.66 mcg
Dietary Folate Equivalent:23.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.20 mg
Vitamin C:25.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.46 mcg
Calcium (Ca):14.56 mg
Copper (Cu):163.80 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):23.66 mg
Manganese (Mn):400.40 mcg
Phosphorus (P):58.24 mg
Potassium (K):0.63 g
Selenium (Se):0.55 mcg
Sodium (Na):45.50 mg
Zinc (Zn):546 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.80 g
Dietary Fiber:2.18 g
Sugars Total:1.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.25 g
Methionine:54.60 mg
Lysine:0.25 g
Isoleucine:0.16 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:54.60 mg
Histidine:91 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:1.06 g
Betaine:~
Cystine:54.60 mg
Glutamic acid:0.71 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:0.29 g
Saturated fatty acids:72.80 mg
Monounsaturated fatty acids:5.46 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.82 mg
Dodecanoic/Lauric [12:0]:9.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.82 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:91 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
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