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Potatoes, french fried, all types, salt added in processing, frozen, unprepared

131 calories in 10 strip

Potatoes, french fried, all types, salt added in processing, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:131 calories in 10 strip
Serving Weight:10 strip = 89g ≈ 0.196lb ≈ 3.14oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 28% fats; 4% proteins
Fats:4.15 g (36 calories, 5% by weight)
Carbohydrates:22.08 g (88 calories, 25% by weight)
Proteins:1.99 g (6 calories, 2% by weight)
Alcohol:~
Water:59.28 g (67% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.69 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
1 package (9 oz)
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11402
Related Foods: BURGER KING, French Fries
Calories in Boiled Potatoes
Calories in French Bread
Calories in Frozen Eggs
Calories in Mashed Potatoes
Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Salt
Calories in Sweet Potato
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.57 mcg
Vitamin B-1:80.10 mcg
Vitamin B-2:35.60 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:418.30 mcg
Vitamin B-6:151.30 mcg
Vitamin B-9:31.15 mcg
Food folate:31.15 mcg
Dietary Folate Equivalent:31.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.85 mg
Vitamin C:15.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:89 mcg
Added α-Tocopherol:~
β-Tocopherol:8.90 mcg
δ-Tocopherol:382.70 mcg
γ-Tocopherol:275.90 mcg
Vitamin K:1.96 mcg
Calcium (Ca):8.01 mg
Copper (Cu):80.10 mcg
Fluoride (F):~
Iron (Fe):551.80 mcg
Magnesium (Mg):18.69 mg
Manganese (Mn):133.50 mcg
Phosphorus (P):73.87 mg
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):0.30 g
Zinc (Zn):311.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.08 g
Dietary Fiber:1.69 g
Sugars Total:0.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:89 mg
Lactose:~
Maltose:~
Sucrose:89 mg
Starch:15.48 g
Proteins Total:1.99 g
Essential amino acids
Phenylalanine:80.10 mg
Leucine:0.12 g
Methionine:26.70 mg
Lysine:0.12 g
Isoleucine:62.30 mg
Valine:0.11 g
Threonine:62.30 mg
Tryptophan:17.80 mg
Histidine:35.60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:80.10 mg
Aspartic acid:0.44 g
Betaine:623.00 mcg
Cystine:26.70 mg
Glutamic acid:0.36 g
Glycine:62.30 mg
Hydroxyproline:~
Proline:71.20 mg
Serine:80.10 mg
Tyrosine:62.30 mg
Fats Total:4.15 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:2.81 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:890 mcg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:8.90 mg
Docosanoic/Behenic [22:0]:8.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.90 mg
[18:3 Ω-3 c,c,c]:8.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Potatoes, frozen, whole, cooked, boiled, drained, without salt
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