Potatoes, french fried, all types, salt added in processing, frozen, unprepared

131 calories in 10 strip

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Potatoes, french fried, all types, salt added in processing, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:131 calories in 10 strip
Serving Weight:10 strip = 89g ≈ 0.196lb ≈ 3.14oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 28% fats; 4% proteins
Fats:4.15 g (36 calories, 5% by weight)
Carbohydrates:22.08 g (88 calories, 25% by weight)
Proteins:1.99 g (6 calories, 2% by weight)
Water:59.28 g (67% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.69 g (2% by weight)
Serving Sizes: 100 g
10 strip
1 package (9 oz)
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11402
Related Foods: Calories in Boiled Potatoes
Calories in French Fries
Calories in French Rolls
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Yogurt
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
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Vitamin A:4 IU
Retinol Activity Equivalent:~
β-Carotene:1.78 mcg
Lutein + Zeaxanthin:11.57 mcg
Vitamin B-1:80.10 mcg
Vitamin B-2:35.60 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:418.30 mcg
Vitamin B-6:151.30 mcg
Vitamin B-9:31.15 mcg
Food folate:31.15 mcg
Dietary Folate Equivalent:31.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.85 mg
Vitamin C:15.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:89 mcg
Added α-Tocopherol:~
β-Tocopherol:8.90 mcg
δ-Tocopherol:382.70 mcg
γ-Tocopherol:275.90 mcg
Vitamin K:1.96 mcg
Calcium (Ca):8.01 mg
Copper (Cu):80.10 mcg
Fluoride (F):~
Iron (Fe):551.80 mcg
Magnesium (Mg):18.69 mg
Manganese (Mn):133.50 mcg
Phosphorus (P):73.87 mg
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):0.30 g
Zinc (Zn):311.50 mcg
Carbohydrates Total:22.08 g
Dietary Fiber:1.69 g
Sugars Total:0.18 g
Glucose/Dextrose:89 mg
Sucrose:89 mg
Starch:15.48 g
Proteins Total:1.99 g
Essential amino acids
Phenylalanine:80.10 mg
Leucine:0.12 g
Methionine:26.70 mg
Lysine:0.12 g
Isoleucine:62.30 mg
Valine:0.11 g
Threonine:62.30 mg
Tryptophan:17.80 mg
Histidine:35.60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:80.10 mg
Aspartic acid:0.44 g
Betaine:623.00 mcg
Cystine:26.70 mg
Glutamic acid:0.36 g
Glycine:62.30 mg
Proline:71.20 mg
Serine:80.10 mg
Tyrosine:62.30 mg
Fats Total:4.15 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:2.81 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:890 mcg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:8.90 mg
Docosanoic/Behenic [22:0]:8.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.90 mg
[18:3 Ω-3 c,c,c]:8.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Kola nuts act as a flavoring and the source of caffeine in Coca-Cola.
Related: Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
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