Potatoes, french fried, all types, salt added in processing, frozen, unprepared

375 calories in 1 package (9 oz)

Potatoes, french fried, all types, salt added in processing, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:375 calories in 1 package (9 oz)
Serving Weight:1 package = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 28% fats; 4% proteins
Fats:11.88 g (105 calories, 5% by weight)
Carbohydrates:63.27 g (253 calories, 25% by weight)
Proteins:5.71 g (16 calories, 2% by weight)
Alcohol:~
Water:169.86 g (67% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:4.84 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
1 package (9 oz)
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11402
Related Foods: Calories in Boiled Potatoes
Calories in French Fries
Calories in French Rolls
Calories in Frozen Carrots
Calories in Frozen Eggs
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:33.15 mcg
Vitamin B-1:229.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:5.18 mg
Vitamin B-5:1.20 mg
Vitamin B-6:433.50 mcg
Vitamin B-9:89.25 mcg
Food folate:89.25 mcg
Dietary Folate Equivalent:89.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.86 mg
Vitamin C:44.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:255 mcg
Added α-Tocopherol:~
β-Tocopherol:25.50 mcg
δ-Tocopherol:1.10 mg
γ-Tocopherol:790.50 mcg
Vitamin K:5.61 mcg
Calcium (Ca):22.95 mg
Copper (Cu):229.50 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):53.55 mg
Manganese (Mn):382.50 mcg
Phosphorus (P):0.21 g
Potassium (K):1.04 g
Selenium (Se):~
Sodium (Na):0.85 g
Zinc (Zn):892.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.27 g
Dietary Fiber:4.84 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.26 g
Lactose:~
Maltose:~
Sucrose:0.26 g
Starch:44.34 g
Proteins Total:5.71 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.33 g
Methionine:76.50 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.31 g
Threonine:0.18 g
Tryptophan:51 mg
Histidine:0.10 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:1.25 g
Betaine:1.78 mg
Cystine:76.50 mg
Glutamic acid:1.02 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:11.88 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:8.06 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:2.55 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:25.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:25.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
Related: Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
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