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Potatoes, french fried, all types, salt added in processing, frozen, unprepared

375 calories in 1 package (9 oz)

Potatoes, french fried, all types, salt added in processing, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:375 calories in 1 package (9 oz)
Serving Weight:1 package = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 28% fats; 4% proteins
Fats:11.88 g (105 calories, 5% by weight)
Carbohydrates:63.27 g (253 calories, 25% by weight)
Proteins:5.71 g (16 calories, 2% by weight)
Alcohol:~
Water:169.86 g (67% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:4.84 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
1 package (9 oz)
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11402
Related Foods: BURGER KING, French Fries
Calories in Fish
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Calories in Frozen Pizza
Calories in Mashed Potatoes
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Calories in Sweet Potato
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:33.15 mcg
Vitamin B-1:229.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:5.18 mg
Vitamin B-5:1.20 mg
Vitamin B-6:433.50 mcg
Vitamin B-9:89.25 mcg
Food folate:89.25 mcg
Dietary Folate Equivalent:89.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.86 mg
Vitamin C:44.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:255 mcg
Added α-Tocopherol:~
β-Tocopherol:25.50 mcg
δ-Tocopherol:1.10 mg
γ-Tocopherol:790.50 mcg
Vitamin K:5.61 mcg
Calcium (Ca):22.95 mg
Copper (Cu):229.50 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):53.55 mg
Manganese (Mn):382.50 mcg
Phosphorus (P):0.21 g
Potassium (K):1.04 g
Selenium (Se):~
Sodium (Na):0.85 g
Zinc (Zn):892.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.27 g
Dietary Fiber:4.84 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.26 g
Lactose:~
Maltose:~
Sucrose:0.26 g
Starch:44.34 g
Proteins Total:5.71 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.33 g
Methionine:76.50 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.31 g
Threonine:0.18 g
Tryptophan:51 mg
Histidine:0.10 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:1.25 g
Betaine:1.78 mg
Cystine:76.50 mg
Glutamic acid:1.02 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:11.88 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:8.06 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:2.55 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:25.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:25.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
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