Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

67 calories in 10 strips

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Calories in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Suggest a better name
67 calories in 10 strips
10 strips = 50g ≈ 0.110lb ≈ 1.76oz
1.34 calories / gram
1 Weight Watchers point
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Calorie Sources:58% carbohydrates; 34% fats; 8% proteins
Fats:2.61 g (23 calories, 5% by weight)
Carbohydrates:13.87 g (39 calories, 28% by weight)
Proteins:1.33 g (5 calories, 3% by weight)
Water:31.24 g (62% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.40 g (3% by weight)
Serving Sizes: 100 g
10 strips
1 package (9 oz), yields
Food Group:Vegetables and Vegetable Products
USDA #:11403
Tags: potatoe; potatoes;
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Vitamin A:3 IU
Retinol Activity Equivalent:~
β-Carotene:1.50 mcg
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:60 mcg
Vitamin B-2:15 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:260 mcg
Vitamin B-6:90 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.85 mg
Vitamin C:6.65 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55 mcg
Added α-Tocopherol:~
δ-Tocopherol:245 mcg
γ-Tocopherol:180 mcg
Vitamin K:1.25 mcg
Calcium (Ca):6 mg
Copper (Cu):65 mcg
Fluoride (F):12.80 mcg
Iron (Fe):370 mcg
Magnesium (Mg):13 mg
Manganese (Mn):105 mcg
Phosphorus (P):48.50 mg
Potassium (K):0.23 g
Selenium (Se):0.10 mcg
Sodium (Na):0.19 g
Zinc (Zn):190 mcg
Carbohydrates Total:13.87 g
Dietary Fiber:1.40 g
Sugars Total:0.14 g
Glucose/Dextrose:55 mg
Sucrose:90 mg
Starch:10.06 g
Proteins Total:1.33 g
Essential amino acids
Phenylalanine:55 mg
Leucine:75 mg
Methionine:20 mg
Lysine:75 mg
Isoleucine:45 mg
Valine:70 mg
Threonine:45 mg
Tryptophan:10 mg
Histidine:25 mg
Arginine:75 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.29 g
Betaine:350 mcg
Cystine:20 mg
Glutamic acid:0.23 g
Glycine:40 mg
Proline:45 mg
Serine:55 mg
Tyrosine:45 mg
Fats Total:2.61 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:500 mcg
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_ks
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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