Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

67 calories in 10 strips

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Calories in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Suggest a better name
67 calories in 10 strips
10 strips = 50g ≈ 0.110lb ≈ 1.76oz
1.34 calories / gram
1 Weight Watchers point
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Calorie Sources:58% carbohydrates; 34% fats; 8% proteins
Fats:2.61 g (23 calories, 5% by weight)
Carbohydrates:13.87 g (39 calories, 28% by weight)
Proteins:1.33 g (5 calories, 3% by weight)
Water:31.24 g (62% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.40 g (3% by weight)
Serving Sizes: 100 g
10 strips
1 package (9 oz), yields
Food Group:Vegetables and Vegetable Products
USDA #:11403
Tags: potatoe; potatoes;
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Vitamin A:3 IU
Retinol Activity Equivalent:~
β-Carotene:1.50 mcg
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:60 mcg
Vitamin B-2:15 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:260 mcg
Vitamin B-6:90 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.85 mg
Vitamin C:6.65 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55 mcg
Added α-Tocopherol:~
δ-Tocopherol:245 mcg
γ-Tocopherol:180 mcg
Vitamin K:1.25 mcg
Calcium (Ca):6 mg
Copper (Cu):65 mcg
Fluoride (F):12.80 mcg
Iron (Fe):370 mcg
Magnesium (Mg):13 mg
Manganese (Mn):105 mcg
Phosphorus (P):48.50 mg
Potassium (K):0.23 g
Selenium (Se):0.10 mcg
Sodium (Na):0.19 g
Zinc (Zn):190 mcg
Carbohydrates Total:13.87 g
Dietary Fiber:1.40 g
Sugars Total:0.14 g
Glucose/Dextrose:55 mg
Sucrose:90 mg
Starch:10.06 g
Proteins Total:1.33 g
Essential amino acids
Phenylalanine:55 mg
Leucine:75 mg
Methionine:20 mg
Lysine:75 mg
Isoleucine:45 mg
Valine:70 mg
Threonine:45 mg
Tryptophan:10 mg
Histidine:25 mg
Arginine:75 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.29 g
Betaine:350 mcg
Cystine:20 mg
Glutamic acid:0.23 g
Glycine:40 mg
Proline:45 mg
Serine:55 mg
Tyrosine:45 mg
Fats Total:2.61 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:500 mcg
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The energy food of bikers and hikers is called Gorp: Good Old Raisins and Peanuts.
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