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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

265 calories in 1 package (9 oz), yields

Calories in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Suggest a better name
265 calories in 1 package (9 oz), yields
1 package , yields = 198g ≈ 0.437lb ≈ 6.98oz
1.34 calories / gram
5 Weight Watchers points
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Calorie Sources:58% carbohydrates; 34% fats; 8% proteins
Fats:10.34 g (91 calories, 5% by weight)
Carbohydrates:54.93 g (154 calories, 28% by weight)
Proteins:5.27 g (21 calories, 3% by weight)
Alcohol:~
Water:123.71 g (62% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:5.54 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz), yields
Food Group:Vegetables and Vegetable Products
USDA #:11403
Tags: potatoe; potatoes;
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Calories in Red Potato
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5.94 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:31.68 mcg
Vitamin B-1:237.60 mcg
Vitamin B-2:59.40 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:1.03 mg
Vitamin B-6:356.40 mcg
Vitamin B-9:55.44 mcg
Food folate:55.44 mcg
Dietary Folate Equivalent:55.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:46.93 mg
Vitamin C:26.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:217.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:970.20 mcg
γ-Tocopherol:712.80 mcg
Vitamin K:4.95 mcg
Calcium (Ca):23.76 mg
Copper (Cu):257.40 mcg
Fluoride (F):50.69 mcg
Iron (Fe):1.47 mg
Magnesium (Mg):51.48 mg
Manganese (Mn):415.80 mcg
Phosphorus (P):0.19 g
Potassium (K):0.89 g
Selenium (Se):0.40 mcg
Sodium (Na):0.77 g
Zinc (Zn):752.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.93 g
Dietary Fiber:5.54 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:~
Sucrose:0.36 g
Starch:39.86 g
Proteins Total:5.27 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.30 g
Methionine:79.20 mg
Lysine:0.30 g
Isoleucine:0.18 g
Valine:0.28 g
Threonine:0.18 g
Tryptophan:39.60 mg
Histidine:99 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:1.15 g
Betaine:1.39 mg
Cystine:79.20 mg
Glutamic acid:0.93 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:10.34 g
Saturated fatty acids:2.02 g
Monounsaturated fatty acids:6.40 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:1.98 mg
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:19.80 mg
Docosanoic/Behenic [22:0]:19.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.60 mg
[18:3 Ω-3 c,c,c]:39.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.76 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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