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Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

153 calories in 100 g

Calories in Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared Suggest a better name
153 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.53 calories / gram
3 Weight Watchers points
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Calorie Sources:62% carbohydrates; 33% fats; 4% proteins
Fats:5.78 g (51 calories, 6% by weight)
Carbohydrates:23.98 g (96 calories, 24% by weight)
Proteins:2.42 g (7 calories, 2% by weight)
Alcohol:~
Water:66.82 g (67% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11406
Related Foods: Calories in Baked Potato
Calories in Fish
Calories in French Dressing
Calories in French Rolls
Calories in Frozen Carrots
Calories in Lowfat Cottage Cheese
Calories in Nonfat Cottage Cheese
Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:20 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:540 mcg
Vitamin B-6:180 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):16 mg
Manganese (Mn):210 mcg
Phosphorus (P):46 mg
Potassium (K):0.34 g
Selenium (Se):0.30 mcg
Sodium (Na):32 mg
Zinc (Zn):290 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.98 g
Dietary Fiber:3 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.42 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:20 mg
Lysine:0.12 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.56 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.37 g
Glycine:80 mg
Hydroxyproline:~
Proline:70 mg
Serine:80 mg
Tyrosine:60 mg
Fats Total:5.78 g
Saturated fatty acids:2.74 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1IR
Did you know?...For a juicer hamburger add cold water to the beef before grilling (1/2 cup to 1 pound of meat).
Related: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
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