Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

99 calories in 10 strips

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Calories in Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared Suggest a better name
99 calories in 10 strips
10 strips = 65g ≈ 0.143lb ≈ 2.29oz
1.53 calories / gram
2 Weight Watchers points
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Calorie Sources:62% carbohydrates; 33% fats; 4% proteins
Fats:3.76 g (33 calories, 6% by weight)
Carbohydrates:15.59 g (62 calories, 24% by weight)
Proteins:1.57 g (4 calories, 2% by weight)
Alcohol:~
Water:43.43 g (67% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.95 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11406
Related Foods: Calories in Baked Potato
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Calories in French Dressing
Calories in French Rolls
Calories in Frozen Carrots
Calories in Lowfat Cottage Cheese
Calories in Nonfat Cottage Cheese
Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.50 mcg
Vitamin B-2:13.00 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:351 mcg
Vitamin B-6:117 mcg
Vitamin B-9:9.75 mcg
Food folate:9.75 mcg
Dietary Folate Equivalent:9.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.55 mg
Copper (Cu):91 mcg
Fluoride (F):~
Iron (Fe):682.50 mcg
Magnesium (Mg):10.40 mg
Manganese (Mn):136.50 mcg
Phosphorus (P):29.90 mg
Potassium (K):0.22 g
Selenium (Se):0.20 mcg
Sodium (Na):20.80 mg
Zinc (Zn):188.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.59 g
Dietary Fiber:1.95 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.57 g
Essential amino acids
Phenylalanine:65 mg
Leucine:91 mg
Methionine:13.00 mg
Lysine:78.00 mg
Isoleucine:65 mg
Valine:78.00 mg
Threonine:71.50 mg
Tryptophan:19.50 mg
Histidine:26.00 mg
Arginine:71.50 mg
Non-essential amino acids
Alanine:52.00 mg
Aspartic acid:0.36 g
Betaine:~
Cystine:6.50 mg
Glutamic acid:0.24 g
Glycine:52.00 mg
Hydroxyproline:~
Proline:45.50 mg
Serine:52.00 mg
Tyrosine:39.00 mg
Fats Total:3.76 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:1.52 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
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