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Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

390 calories in 1 package (9 oz)

Calories in Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared Suggest a better name
390 calories in 1 package (9 oz)
1 package = 255g ≈ 0.562lb ≈ 8.99oz
1.53 calories / gram
8 Weight Watchers points
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Calorie Sources:62% carbohydrates; 33% fats; 4% proteins
Fats:14.74 g (130 calories, 6% by weight)
Carbohydrates:61.15 g (245 calories, 24% by weight)
Proteins:6.17 g (17 calories, 2% by weight)
Alcohol:~
Water:170.39 g (67% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:7.65 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11406
Related Foods: Calories in Cottage Cheese
Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in Frozen Pizza
Calories in Nonfat Cottage Cheese
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:229.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:4.54 mg
Vitamin B-5:1.38 mg
Vitamin B-6:459 mcg
Vitamin B-9:38.25 mcg
Food folate:38.25 mcg
Dietary Folate Equivalent:38.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.85 mg
Copper (Cu):357 mcg
Fluoride (F):~
Iron (Fe):2.68 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):535.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.86 g
Selenium (Se):0.76 mcg
Sodium (Na):81.60 mg
Zinc (Zn):739.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.15 g
Dietary Fiber:7.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.17 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.36 g
Methionine:51 mg
Lysine:0.31 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.28 g
Tryptophan:76.50 mg
Histidine:0.10 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:1.43 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:0.94 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.20 g
Tyrosine:0.15 g
Fats Total:14.74 g
Saturated fatty acids:6.99 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.58 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using all-purpose flour, keep in mind that one pound flour is the equivalent to 4 cups.
Related: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
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