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Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

390 calories in 1 package (9 oz)

Calories in Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared Suggest a better name
390 calories in 1 package (9 oz)
1 package = 255g ≈ 0.562lb ≈ 8.99oz
1.53 calories / gram
8 Weight Watchers points
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Calorie Sources:62% carbohydrates; 33% fats; 4% proteins
Fats:14.74 g (130 calories, 6% by weight)
Carbohydrates:61.15 g (245 calories, 24% by weight)
Proteins:6.17 g (17 calories, 2% by weight)
Alcohol:~
Water:170.39 g (67% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:7.65 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11406
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:229.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:4.54 mg
Vitamin B-5:1.38 mg
Vitamin B-6:459 mcg
Vitamin B-9:38.25 mcg
Food folate:38.25 mcg
Dietary Folate Equivalent:38.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.85 mg
Copper (Cu):357 mcg
Fluoride (F):~
Iron (Fe):2.68 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):535.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.86 g
Selenium (Se):0.76 mcg
Sodium (Na):81.60 mg
Zinc (Zn):739.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.15 g
Dietary Fiber:7.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.17 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.36 g
Methionine:51 mg
Lysine:0.31 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.28 g
Tryptophan:76.50 mg
Histidine:0.10 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:1.43 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:0.94 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.20 g
Tyrosine:0.15 g
Fats Total:14.74 g
Saturated fatty acids:6.99 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.58 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1MV
Did you know?...Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.
Related: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
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