Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt

109 calories in 10 strips

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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 10 strips
Serving Weight:10 strips = 50g ≈ 0.110lb ≈ 1.76oz
Caloric Density:2.18 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 33% fats; 4% proteins
Fats:4.10 g (36 calories, 8% by weight)
Carbohydrates:17.01 g (68 calories, 34% by weight)
Proteins:1.72 g (5 calories, 3% by weight)
Alcohol:~
Water:26.45 g (53% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz), yields
Food Group:Vegetables and Vegetable Products
USDA #:11407
Related Foods: BURGER KING, French Fries
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55 mcg
Vitamin B-2:15 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:345 mcg
Vitamin B-6:120 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):100 mcg
Fluoride (F):12.80 mcg
Iron (Fe):745 mcg
Magnesium (Mg):11 mg
Manganese (Mn):150 mcg
Phosphorus (P):32.50 mg
Potassium (K):0.24 g
Selenium (Se):0.20 mcg
Sodium (Na):22.50 mg
Zinc (Zn):205 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.01 g
Dietary Fiber:1.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.72 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.10 g
Methionine:15 mg
Lysine:90 mg
Isoleucine:70 mg
Valine:85 mg
Threonine:75 mg
Tryptophan:20 mg
Histidine:25 mg
Arginine:80 mg
Non-essential amino acids
Alanine:55 mg
Aspartic acid:0.40 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.26 g
Glycine:60 mg
Hydroxyproline:~
Proline:55 mg
Serine:60 mg
Tyrosine:40 mg
Fats Total:4.10 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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