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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt

432 calories in 1 package (9 oz), yields

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Suggest a better name
Weight Loss Rating:
Total Calories:432 calories in 1 package (9 oz), yields
Serving Weight:1 package , yields = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:2.18 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 33% fats; 4% proteins
Fats:16.24 g (143 calories, 8% by weight)
Carbohydrates:67.38 g (270 calories, 34% by weight)
Proteins:6.81 g (19 calories, 3% by weight)
Alcohol:~
Water:104.74 g (53% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:6.34 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz), yields
Food Group:Vegetables and Vegetable Products
USDA #:11407
Related Foods: Calories in Boiled Potatoes
Calories in Fish
Calories in Frozen Carrots
Calories in Frozen Yogurt
Calories in Lowfat Cottage Cheese
Calories in Mustard
Calories in Rice
WENDY'S, French Fries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:217.80 mcg
Vitamin B-2:59.40 mcg
Vitamin B-3:4.77 mg
Vitamin B-5:1.37 mg
Vitamin B-6:475.20 mcg
Vitamin B-9:33.66 mcg
Food folate:33.66 mcg
Dietary Folate Equivalent:33.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.80 mg
Copper (Cu):396 mcg
Fluoride (F):50.69 mcg
Iron (Fe):2.95 mg
Magnesium (Mg):43.56 mg
Manganese (Mn):594 mcg
Phosphorus (P):0.13 g
Potassium (K):0.95 g
Selenium (Se):0.79 mcg
Sodium (Na):89.10 mg
Zinc (Zn):811.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.38 g
Dietary Fiber:6.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.81 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.40 g
Methionine:59.40 mg
Lysine:0.36 g
Isoleucine:0.28 g
Valine:0.34 g
Threonine:0.30 g
Tryptophan:79.20 mg
Histidine:99 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.56 g
Betaine:~
Cystine:39.60 mg
Glutamic acid:1.05 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.24 g
Tyrosine:0.16 g
Fats Total:16.24 g
Saturated fatty acids:7.70 g
Monounsaturated fatty acids:6.57 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Mp
Did you know?...One carrot a day can help prevent macular degeneration, which eventually leads to blindness.
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