Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt

432 calories in 1 package (9 oz), yields

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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Suggest a better name
Weight Loss Rating:
Total Calories:432 calories in 1 package (9 oz), yields
Serving Weight:1 package , yields = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:2.18 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 33% fats; 4% proteins
Fats:16.24 g (143 calories, 8% by weight)
Carbohydrates:67.38 g (270 calories, 34% by weight)
Proteins:6.81 g (19 calories, 3% by weight)
Alcohol:~
Water:104.74 g (53% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:6.34 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz), yields
Food Group:Vegetables and Vegetable Products
USDA #:11407
Related Foods: Calories in Baked Potato
Calories in Cottage Cheese
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Calories in Fried Tofu
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Mustard
Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:217.80 mcg
Vitamin B-2:59.40 mcg
Vitamin B-3:4.77 mg
Vitamin B-5:1.37 mg
Vitamin B-6:475.20 mcg
Vitamin B-9:33.66 mcg
Food folate:33.66 mcg
Dietary Folate Equivalent:33.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.80 mg
Copper (Cu):396 mcg
Fluoride (F):50.69 mcg
Iron (Fe):2.95 mg
Magnesium (Mg):43.56 mg
Manganese (Mn):594 mcg
Phosphorus (P):0.13 g
Potassium (K):0.95 g
Selenium (Se):0.79 mcg
Sodium (Na):89.10 mg
Zinc (Zn):811.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.38 g
Dietary Fiber:6.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.81 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.40 g
Methionine:59.40 mg
Lysine:0.36 g
Isoleucine:0.28 g
Valine:0.34 g
Threonine:0.30 g
Tryptophan:79.20 mg
Histidine:99 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.56 g
Betaine:~
Cystine:39.60 mg
Glutamic acid:1.05 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.24 g
Tyrosine:0.16 g
Fats Total:16.24 g
Saturated fatty acids:7.70 g
Monounsaturated fatty acids:6.57 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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