Potatoes, frozen, french fried, par fried, extruded, unprepared

169 calories in 10 strips

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Calories in Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, unprepared Suggest a better name
169 calories in 10 strips
10 strips = 65g ≈ 0.143lb ≈ 2.29oz
2.60 calories / gram
4 Weight Watchers points
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Calorie Sources:51% fats; 46% carbohydrates; 3% proteins
Fats:9.72 g (86 calories, 15% by weight)
Carbohydrates:19.60 g (78 calories, 30% by weight)
Proteins:1.84 g (5 calories, 3% by weight)
Alcohol:~
Water:32.46 g (50% by weight)
Fat Composition:61% monounsaturated; 32% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:2.93 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11408
Related Foods: BURGER KING, French Fries
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.50 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:351 mcg
Vitamin B-6:117 mcg
Vitamin B-9:14.30 mcg
Food folate:14.30 mcg
Dietary Folate Equivalent:14.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.85 mg
Copper (Cu):19.50 mcg
Fluoride (F):~
Iron (Fe):858 mcg
Magnesium (Mg):11.70 mg
Manganese (Mn):143 mcg
Phosphorus (P):50.05 mg
Potassium (K):0.28 g
Selenium (Se):0.32 mcg
Sodium (Na):0.32 g
Zinc (Zn):214.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.60 g
Dietary Fiber:2.93 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:78.00 mg
Leucine:0.11 g
Methionine:19.50 mg
Lysine:97.50 mg
Isoleucine:78.00 mg
Valine:91 mg
Threonine:78.00 mg
Tryptophan:19.50 mg
Histidine:26.00 mg
Arginine:84.50 mg
Non-essential amino acids
Alanine:58.50 mg
Aspartic acid:0.42 g
Betaine:~
Cystine:6.50 mg
Glutamic acid:0.29 g
Glycine:65 mg
Hydroxyproline:~
Proline:58.50 mg
Serine:65 mg
Tyrosine:45.50 mg
Fats Total:9.72 g
Saturated fatty acids:2.95 g
Monounsaturated fatty acids:5.62 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Rl
Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
Related: Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
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