Potatoes, frozen, french fried, par fried, extruded, unprepared

663 calories in 1 package (9 oz)

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Calories in Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, unprepared Suggest a better name
663 calories in 1 package (9 oz)
1 package = 255g ≈ 0.562lb ≈ 8.99oz
2.60 calories / gram
14 Weight Watchers points
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Calorie Sources:51% fats; 46% carbohydrates; 3% proteins
Fats:38.12 g (335 calories, 15% by weight)
Carbohydrates:76.88 g (308 calories, 30% by weight)
Proteins:7.22 g (20 calories, 3% by weight)
Alcohol:~
Water:127.35 g (50% by weight)
Fat Composition:61% monounsaturated; 32% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:11.48 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11408
Related Foods: BURGER KING, French Fries
Calories in Boiled Potatoes
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Calories in Mashed Potatoes
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.50 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:5.71 mg
Vitamin B-5:1.38 mg
Vitamin B-6:459 mcg
Vitamin B-9:56.10 mcg
Food folate:56.10 mcg
Dietary Folate Equivalent:56.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):3.37 mg
Magnesium (Mg):45.90 mg
Manganese (Mn):561 mcg
Phosphorus (P):0.20 g
Potassium (K):1.10 g
Selenium (Se):1.27 mcg
Sodium (Na):1.25 g
Zinc (Zn):841.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.88 g
Dietary Fiber:11.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.22 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.43 g
Methionine:76.50 mg
Lysine:0.38 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.31 g
Tryptophan:76.50 mg
Histidine:0.10 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:1.66 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:1.12 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:38.12 g
Saturated fatty acids:11.58 g
Monounsaturated fatty acids:22.06 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.43 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The U.S. produces well over 2 million metric tons of onions annually.
Related: Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
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