Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

333 calories in 100 g

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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Suggest a better name
Weight Loss Rating:
Total Calories:333 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:49% fats; 48% carbohydrates; 3% proteins
Fats:18.71 g (165 calories, 19% by weight)
Carbohydrates:39.68 g (159 calories, 40% by weight)
Proteins:3.55 g (10 calories, 4% by weight)
Alcohol:~
Water:35.40 g (35% by weight)
Fat Composition:61% monounsaturated; 32% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz), yields
Food Group:Vegetables and Vegetable Products
USDA #:11409
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:30 mcg
Vitamin B-3:2.66 mg
Vitamin B-5:600 mcg
Vitamin B-6:210 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):23 mg
Manganese (Mn):280 mcg
Phosphorus (P):96 mg
Potassium (K):0.54 g
Selenium (Se):0.60 mcg
Sodium (Na):0.61 g
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.68 g
Dietary Fiber:3.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.55 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:40 mg
Lysine:0.18 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.16 g
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.82 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.55 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:80 mg
Fats Total:18.71 g
Saturated fatty acids:5.96 g
Monounsaturated fatty acids:11.33 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.66 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Related: Potatoes, frozen, french fried, par fried, extruded, unprepared
USDA Commodity, Potato wedges, frozen
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