Live queries:
Pork - 438 results
Saccharin - 8 results
Beef - 719 results
Avocado - 4 results

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

167 calories in 10 strips

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Suggest a better name
Weight Loss Rating:
Total Calories:167 calories in 10 strips
Serving Weight:10 strips = 50g ≈ 0.110lb ≈ 1.76oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:49% fats; 48% carbohydrates; 3% proteins
Fats:9.35 g (82 calories, 19% by weight)
Carbohydrates:19.84 g (79 calories, 40% by weight)
Proteins:1.78 g (5 calories, 4% by weight)
Alcohol:~
Water:17.70 g (35% by weight)
Fat Composition:61% monounsaturated; 32% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz), yields
Food Group:Vegetables and Vegetable Products
USDA #:11409
Related Foods: Calories in French Bread
Calories in Frozen Pizza
McDONALD'S, French Fries
Calories in Mustard
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Calories in Rice
Calories in Sweet Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:15 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:300 mcg
Vitamin B-6:105 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):11.50 mg
Manganese (Mn):140 mcg
Phosphorus (P):48 mg
Potassium (K):0.27 g
Selenium (Se):0.30 mcg
Sodium (Na):0.31 g
Zinc (Zn):205 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.84 g
Dietary Fiber:1.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:75 mg
Leucine:0.10 g
Methionine:20 mg
Lysine:90 mg
Isoleucine:75 mg
Valine:90 mg
Threonine:80 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:80 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.41 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.28 g
Glycine:60 mg
Hydroxyproline:~
Proline:55 mg
Serine:60 mg
Tyrosine:40 mg
Fats Total:9.35 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:5.66 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Aj
Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
Related: Potatoes, frozen, french fried, par fried, extruded, unprepared
USDA Commodity, Potato wedges, frozen
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular