Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

659 calories in 1 package (9 oz), yields

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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Suggest a better name
Weight Loss Rating:
Total Calories:659 calories in 1 package (9 oz), yields
Serving Weight:1 package , yields = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:49% fats; 48% carbohydrates; 3% proteins
Fats:37.05 g (326 calories, 19% by weight)
Carbohydrates:78.57 g (314 calories, 40% by weight)
Proteins:7.03 g (20 calories, 4% by weight)
Alcohol:~
Water:70.09 g (35% by weight)
Fat Composition:61% monounsaturated; 32% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:6.34 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz), yields
Food Group:Vegetables and Vegetable Products
USDA #:11409
Related Foods: BURGER KING, French Fries
Calories in Boiled Potatoes
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Potatoes, frozen, whole, cooked, boiled, drained, with salt
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.40 mcg
Vitamin B-2:59.40 mcg
Vitamin B-3:5.27 mg
Vitamin B-5:1.19 mg
Vitamin B-6:415.80 mcg
Vitamin B-9:43.56 mcg
Food folate:43.56 mcg
Dietary Folate Equivalent:43.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.76 mg
Copper (Cu):79.20 mcg
Fluoride (F):~
Iron (Fe):3.29 mg
Magnesium (Mg):45.54 mg
Manganese (Mn):554.40 mcg
Phosphorus (P):0.19 g
Potassium (K):1.07 g
Selenium (Se):1.19 mcg
Sodium (Na):1.21 g
Zinc (Zn):811.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.57 g
Dietary Fiber:6.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.03 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.42 g
Methionine:79.20 mg
Lysine:0.36 g
Isoleucine:0.30 g
Valine:0.36 g
Threonine:0.32 g
Tryptophan:79.20 mg
Histidine:0.12 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:1.62 g
Betaine:~
Cystine:39.60 mg
Glutamic acid:1.09 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.24 g
Tyrosine:0.16 g
Fats Total:37.05 g
Saturated fatty acids:11.80 g
Monounsaturated fatty acids:22.43 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.27 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Related: Potatoes, frozen, french fried, par fried, extruded, unprepared
USDA Commodity, Potato wedges, frozen
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