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Turkey Egg Nutrition Facts

135 calories in 1 egg

Calories in Turkey Egg
Egg, turkey, whole, fresh, raw
135 calories in 1 egg
1 egg = 79g ≈ 0.174lb ≈ 2.79oz
1.71 calories / gram
3 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:9.39 g (85 calories, 12% by weight)
Carbohydrates:0.91 g (3 calories, 1% by weight)
Proteins:10.81 g (47 calories, 14% by weight)
Alcohol:~
Water:57.28 g (73% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.74 g
Caffeine:~
Serving Sizes: 100 g
1 egg
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1141
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Vitamin A:438 IU
Retinol:131.14 mcg
Retinol Activity Equivalent:131.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.90 mcg
Vitamin B-2:371.30 mcg
Vitamin B-3:15.80 mcg
Vitamin B-5:1.49 mg
Vitamin B-6:102.70 mcg
Vitamin B-9:56.09 mcg
Food folate:56.09 mcg
Dietary Folate Equivalent:56.09 mcg
Folic acid:~
Vitamin B-12:1.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78.21 mg
Copper (Cu):47.40 mcg
Fluoride (F):~
Iron (Fe):3.24 mg
Magnesium (Mg):10.27 mg
Manganese (Mn):23.70 mcg
Phosphorus (P):0.13 g
Potassium (K):0.11 g
Selenium (Se):27.10 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.25 mg
Cholesterol:0.74 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.81 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:0.95 g
Methionine:0.35 g
Lysine:0.73 g
Isoleucine:0.67 g
Valine:0.77 g
Threonine:0.53 g
Tryptophan:0.17 g
Histidine:0.26 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.07 g
Betaine:~
Cystine:0.25 g
Glutamic acid:1.37 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.82 g
Tyrosine:0.44 g
Fats Total:9.39 g
Saturated fatty acids:2.87 g
Monounsaturated fatty acids:3.61 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_ZL
Did you know?...More people are killed annually by donkeys than die in air crashes.
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