Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

203 calories in 10 strip

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Calories in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Suggest a better name
203 calories in 10 strip
10 strip = 153g ≈ 0.337lb ≈ 5.40oz
1.33 calories / gram
4 Weight Watchers points
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Calorie Sources:71% carbohydrates; 23% fats; 7% proteins
Fats:5.19 g (47 calories, 3% by weight)
Carbohydrates:35.97 g (144 calories, 24% by weight)
Proteins:3.35 g (13 calories, 2% by weight)
Alcohol:~
Water:106.01 g (69% by weight)
Fat Composition:69% monounsaturated; 23% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:2.91 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11411
Tags: french fries;
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
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McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.06 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18.36 mcg
Vitamin B-1:137.70 mcg
Vitamin B-2:107.10 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:719.10 mcg
Vitamin B-6:244.80 mcg
Vitamin B-9:58.14 mcg
Food folate:58.14 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:28.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:122.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:397.80 mcg
γ-Tocopherol:229.50 mcg
Vitamin K:2.75 mcg
Calcium (Ca):13.77 mg
Copper (Cu):137.70 mcg
Fluoride (F):~
Iron (Fe):994.50 mcg
Magnesium (Mg):32.13 mg
Manganese (Mn):244.80 mcg
Phosphorus (P):0.12 g
Potassium (K):0.61 g
Selenium (Se):0.61 mcg
Sodium (Na):0.49 g
Zinc (Zn):550.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.97 g
Dietary Fiber:2.91 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:26.58 g
Proteins Total:3.35 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.18 g
Methionine:45.90 mg
Lysine:0.18 g
Isoleucine:0.11 g
Valine:0.18 g
Threonine:0.11 g
Tryptophan:15.30 mg
Histidine:61.20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.73 g
Betaine:~
Cystine:45.90 mg
Glutamic acid:0.60 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:5.19 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:6.12 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:15.30 mg
Docosanoic/Behenic [22:0]:15.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.30 mg
[18:3 Ω-3 c,c,c]:15.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_ZW
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Related: USDA Commodity, Potato wedges, frozen
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
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