| Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated  |
1 |
202 calories in 10 strip |
10 strip = 133g ≈ 0.293lb ≈ 4.69oz |
1.52 calories / gram |
4 Weight Watchers points |
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Calorie Sources: | 71% carbohydrates; 22% fats; 7% proteins |
Fats: | 5 g (45 calories, 4% by weight) |
Carbohydrates: | 35.88 g (144 calories, 27% by weight) |
Proteins: | 3.42 g (14 calories, 3% by weight) |
Alcohol: | ~ |
Water: | 86.25 g (65% by weight) |
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Fat Composition: | 69% monounsaturated; 23% saturated; 8% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 3.46 g (3% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
10 strip
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Footnotes: |
Primarily retail consumer product
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Food Group: | Vegetables and Vegetable Products |
USDA #: | 11412 |
Tags: |
french fries;
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Related Foods: |
BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
WENDY'S, French Fries
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Vitamin A: | ~ IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 172.90 mcg |
Vitamin B-2: | 26.60 mcg |
Vitamin B-3: | 2.98 mg |
Vitamin B-5: | 691.60 mcg |
Vitamin B-6: | 252.70 mcg |
Vitamin B-9: | 41.23 mcg |
Food folate: | 41.23 mcg |
Dietary Folate Equivalent: | ~ |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 18.62 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 106.40 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | 412.30 mcg |
γ-Tocopherol: | 252.70 mcg |
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Vitamin K: | 3.06 mcg |
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Calcium (Ca): | 13.30 mg |
Copper (Cu): | 119.70 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 851.20 mcg |
Magnesium (Mg): | 30.59 mg |
Manganese (Mn): | 239.40 mcg |
Phosphorus (P): | 0.12 g |
Potassium (K): | 0.61 g |
Selenium (Se): | ~ |
Sodium (Na): | 0.50 g |
Zinc (Zn): | 545.30 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 35.88 g |
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Dietary Fiber: | 3.46 g |
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Sugars Total: | 0.33 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | 0.13 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 0.20 g |
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Starch: | 22.96 g |
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Proteins Total: | 3.42 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 5 g |
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Saturated fatty acids: | 0.97 g |
Monounsaturated fatty acids: | 2.93 g |
Polyunsaturated fatty acids: | 0.33 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.51 g |
Heptadecanoic/Margaric [17:0]: | 5.32 mg |
Octadecanoic/Stearic [18:0]: | 0.43 g |
Eicosanoic/Arachidic [20:0]: | 13.30 mg |
Docosanoic/Behenic [22:0]: | 13.30 mg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 3.99 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 2.91 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 5.32 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.31 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 26.60 mg |
[18:3 Ω-3 c,c,c]: | 26.60 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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