Calorie Counter : Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ★ Calories Counter

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Live queries: Turkey Breast - 21 results Waffles - 10 results Turkey - 224 results Sirloin Steak - 34 results	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 202 calories in 10 strip Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
	3 1
	202 calories in 10 strip
	10 strip = 133g ≈ 0.293lb ≈ 4.69oz
	1.52 calories / gram
	4 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	71% carbohydrates; 22% fats; 7% proteins
Fats:	5 g (45 calories, 4% by weight)
Carbohydrates:	35.88 g (144 calories, 27% by weight)
Proteins:	3.42 g (14 calories, 3% by weight)
Alcohol:	~
Water:	86.25 g (65% by weight)

Fat Composition:	69% monounsaturated; 23% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	3.46 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 10 strip

Footnotes:	Primarily retail consumer product
Food Group:	Vegetables and Vegetable Products
USDA #:	11412
Tags:	french fries;

Related Foods:	BURGER KING, French Fries Calories in French Bread Calories in French Dressing Calories in French Fries Calories in French Rolls McDONALD'S, French Fries Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased WENDY'S, French Fries

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	172.90 mcg
Vitamin B-2:	26.60 mcg
Vitamin B-3:	2.98 mg
Vitamin B-5:	691.60 mcg
Vitamin B-6:	252.70 mcg
Vitamin B-9:	41.23 mcg
Food folate:	41.23 mcg
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	18.62 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	106.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	412.30 mcg
γ-Tocopherol:	252.70 mcg

Vitamin K:	3.06 mcg

Calcium (Ca):	13.30 mg
Copper (Cu):	119.70 mcg
Fluoride (F):	~
Iron (Fe):	851.20 mcg
Magnesium (Mg):	30.59 mg
Manganese (Mn):	239.40 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.61 g
Selenium (Se):	~
Sodium (Na):	0.50 g
Zinc (Zn):	545.30 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	35.88 g

Dietary Fiber:	3.46 g

Sugars Total:	0.33 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.13 g
Lactose:	~
Maltose:	~
Sucrose:	0.20 g

Starch:	22.96 g

Essential amino acids
Proteins Total:	3.42 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	5 g

Saturated fatty acids:	0.97 g
Monounsaturated fatty acids:	2.93 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.51 g
Heptadecanoic/Margaric [17:0]:	5.32 mg
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	13.30 mg
Docosanoic/Behenic [22:0]:	13.30 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.99 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.91 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	5.32 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	26.60 mg
[18:3 Ω-3 c,c,c]:	26.60 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.45 g
Caffeine:	~
Theobromine:	~

Product Type:	Potatoes

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_18u

Did you know?...	In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.

Related:	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potato Flour

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

202 calories in 10 strip