Calorie Counter : Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ★ Calories Counter

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 202 calories in 10 strip Search for foods...	Live queries: Pork Chop - 64 results Pork - 438 results Longan - 2 results Twizzlers - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
	3 1
	202 calories in 10 strip
	10 strip = 133g ≈ 0.293lb ≈ 4.69oz
	1.52 calories / gram
	4 Weight Watchers points


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Calorie Sources:	71% carbohydrates; 22% fats; 7% proteins
Fats:	5 g (45 calories, 4% by weight)
Carbohydrates:	35.88 g (144 calories, 27% by weight)
Proteins:	3.42 g (14 calories, 3% by weight)
Alcohol:	~
Water:	86.25 g (65% by weight)

Fat Composition:	69% monounsaturated; 23% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	3.46 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 10 strip

Footnotes:	Primarily retail consumer product
Food Group:	Vegetables and Vegetable Products
USDA #:	11412
Tags:	french fries;

Related Foods:	BURGER KING, French Fries Calories in French Bread Calories in French Dressing Calories in French Fries Calories in French Rolls McDONALD'S, French Fries Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased WENDY'S, French Fries

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	172.90 mcg
Vitamin B-2:	26.60 mcg
Vitamin B-3:	2.98 mg
Vitamin B-5:	691.60 mcg
Vitamin B-6:	252.70 mcg
Vitamin B-9:	41.23 mcg
Food folate:	41.23 mcg
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	18.62 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	106.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	412.30 mcg
γ-Tocopherol:	252.70 mcg

Vitamin K:	3.06 mcg

Calcium (Ca):	13.30 mg
Copper (Cu):	119.70 mcg
Fluoride (F):	~
Iron (Fe):	851.20 mcg
Magnesium (Mg):	30.59 mg
Manganese (Mn):	239.40 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.61 g
Selenium (Se):	~
Sodium (Na):	0.50 g
Zinc (Zn):	545.30 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	35.88 g

Dietary Fiber:	3.46 g

Sugars Total:	0.33 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.13 g
Lactose:	~
Maltose:	~
Sucrose:	0.20 g

Starch:	22.96 g

Essential amino acids
Proteins Total:	3.42 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	5 g

Saturated fatty acids:	0.97 g
Monounsaturated fatty acids:	2.93 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.51 g
Heptadecanoic/Margaric [17:0]:	5.32 mg
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	13.30 mg
Docosanoic/Behenic [22:0]:	13.30 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.99 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.91 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	5.32 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	26.60 mg
[18:3 Ω-3 c,c,c]:	26.60 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.45 g
Caffeine:	~
Theobromine:	~

Product Type:	Potatoes

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	In the last 4000 years, no new animals have been domesticated.

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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

202 calories in 10 strip