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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

202 calories in 10 strip

Calories in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Suggest a better name
202 calories in 10 strip
10 strip = 133g ≈ 0.293lb ≈ 4.69oz
1.52 calories / gram
4 Weight Watchers points
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Calorie Sources:71% carbohydrates; 22% fats; 7% proteins
Fats:5 g (45 calories, 4% by weight)
Carbohydrates:35.88 g (144 calories, 27% by weight)
Proteins:3.42 g (14 calories, 3% by weight)
Alcohol:~
Water:86.25 g (65% by weight)
Fat Composition:69% monounsaturated; 23% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:3.46 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11412
Tags: french fries;
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.90 mcg
Vitamin B-2:26.60 mcg
Vitamin B-3:2.98 mg
Vitamin B-5:691.60 mcg
Vitamin B-6:252.70 mcg
Vitamin B-9:41.23 mcg
Food folate:41.23 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:412.30 mcg
γ-Tocopherol:252.70 mcg
Vitamin K:3.06 mcg
Calcium (Ca):13.30 mg
Copper (Cu):119.70 mcg
Fluoride (F):~
Iron (Fe):851.20 mcg
Magnesium (Mg):30.59 mg
Manganese (Mn):239.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.61 g
Selenium (Se):~
Sodium (Na):0.50 g
Zinc (Zn):545.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.88 g
Dietary Fiber:3.46 g
Sugars Total:0.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:22.96 g
Proteins Total:3.42 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:5.32 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:13.30 mg
Docosanoic/Behenic [22:0]:13.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.99 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.60 mg
[18:3 Ω-3 c,c,c]:26.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_18u
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